Obesity has become bigger and more global problem. What are the causes of this? and what solution can be taken to tackle these problem?

In modern society,

people

are gaining weight and

this

situation is similar worldwide.

This

is the clue to eating disorders, lack of exercise and exceeding junk food consumption. There are some significant solutions to these problems

such

as diet and doing activities. One of the

first

problems of an overweight society is having an eating disorder. Some

people

cannot control their diet, and they eat without realizing the future effect on their weight.

For example

, having sugary snacks in the middle of the night can be harmful because the calories cannot be processed by your body. Another problem that needs to be considered is doing less physical exercise. TV and the Internet prevent

people

from moving. They spend too much time watching TV programs.

Moreover

, others work too much that they forget about their health. Fats and calories can only be burned by exercising.

Furthermore

, a possible solution to

this

problem would be to prevent gaining weight,

people

must manage their eating habits well.

For instance

, eating three healthy meals on time daily, and avoiding having high-calories food before bedtime. One immediate practical solution is to be more active and perform a number of physical movements. Being active physically can improve healthy lives and burn fats and calories faster ad more effectively rather than sitting and not doing anything the whole day. To conclude, obesity is caused by eating unhealthy and inadequate activeness. These can be solved by having a more disciplined diet and adequate physical exercise.

Public

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The public

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should consider balancing their food and sport to have better and healthier lifestyles.