Many working people get little or no exercise either during the working day or in their free time, and have health problems as result. Why do many working people not get enough exercise? What can be done about this probleSm?

There are a lot of employees who do not do enough performance for them,

hence

that will affect their power physical, So today we will be discussing

this

subject, and I want to suggest some solutions to these problems. Some workers in recent days do not practise any kind of

exercise

.

Firstly

, They must allocate specific

time

for achieving some

exercise

every day, because If they do not

work

on

this

method, they will come back to worse progressively,

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Moreover

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I understand they have a

work

hard all the

time

day, but they should consider the training of sport. It is one thing from the fundamental things in their life. In the

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end workers must to organized their life between

work

and

exercise

, Because if they do not do that will impact their health. all people must do sufficient

exercise

, they can register in the iron club.

Secondly

, they have too many options. They can

cho

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go

,

,

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Furthermoreose the adequate option for them, because if they do not

work

on

this

feature. it will cause problems with diseases

such

as blood pressure and diabetes,

Hence

they will die at an early age. In the ,short there are too many ways to spend a short period of

time

for our bodies. In the conclusion, employees must divide their

time

into parts, They must do a specified thing in every period.

although

, our God gave us grace. it is called healthy, so They must preserve it.In my ,opinion every person must run for 5 hours every day to protect himself from risk.