Nowadays many people complain that they ahve difficulties getting enough sleep. What problems can cause lack of sleep? What can be done about lack of sleep?

Insomnia becomes a major problem for individuals in

this

competitive era. With each passing day, it is more likely to see that people are not getting sound sleep.

This

essay will explain the main two issues : diet contains caffeine and stress of work which could be overcome by reduced levels of caffeine and through mindfulness activities respectively.

To begin

with, lack of sleep is due to two main factors.

Firstly

, people prefer to take coffee or tea

instead

of rest when they feel tired. Elaborating, coffee or tea has more espresso which activates the central nervous system which leads to bringing more energy and ultimately alters sleep. As an illustration, having a cup of coffee in the morning helps to freshen our mind ,

in

contrast

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if it would be taken in the evening

then

it will awake the brain till midnight.

Secondly

, to get success, everybody wants to do more work which would lead to stress in life.

Consequently

, individuals cannot refrain from too much thinking which results in more tension

,

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and directly leads to insomnia.

However

, it is not insurmountable, perhaps could be solved by eliminating the reasons for it. One of the best methods to have sound sleep is to decrease the levels of cappuccino in the diet and take rest when there would be a feeling of running out of energy.

In contrast

, warm milk at bedtime will induce sleep. In the light of the

second

issue, routine mindfulness activities

such

as yoga or meditation could resolve

this

problem since they relax the muscles of the whole body.

For example

, it is proved that people who are doing meditation get enough sleep as compared to those, who are not doing these activities.

Therefore

, yoga could help to curb

this

issue. In conclusion, sleeplessness is due to the wrong dietary habits and job strain. These factors could be prevented by limiting the use of brain-stimulating agents and by doing relaxation exercises which will assist in the prevention of sleeplessness.