Nowadays many people complain that they ahve difficulties getting enough sleep. What problems can cause lack of sleep? What can be done about lack of sleep?

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Insomnia becomes a major problem for individuals in

this

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competitive era. With each passing day, it is more likely to see that people are not getting sound sleep.

This

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essay will explain the main two issues : diet contains caffeine and stress of work which could be overcome by reduced levels of caffeine and through mindfulness activities respectively.

To begin

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with, lack of sleep is due to two main factors.

Firstly

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, people prefer to take coffee or tea

instead

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of rest when they feel tired. Elaborating, coffee or tea has more espresso which activates the central nervous system which leads to bringing more energy and ultimately alters sleep. As an illustration, having a cup of coffee in the morning helps to freshen our mind ,

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contrast

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,contrast

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if it would be taken in the evening

then

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it will awake the brain till midnight.

Secondly

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, to get success, everybody wants to do more work which would lead to stress in life.

Consequently

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, individuals cannot refrain from too much thinking which results in more tension

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apply

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and directly leads to insomnia.

However

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, it is not insurmountable, perhaps could be solved by eliminating the reasons for it. One of the best methods to have sound sleep is to decrease the levels of cappuccino in the diet and take rest when there would be a feeling of running out of energy.

In contrast

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, warm milk at bedtime will induce sleep. In the light of the

second

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issue, routine mindfulness activities

such

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as yoga or meditation could resolve

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problem since they relax the muscles of the whole body.

For example

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, it is proved that people who are doing meditation get enough sleep as compared to those, who are not doing these activities.

Therefore

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, yoga could help to curb

this

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issue. In conclusion, sleeplessness is due to the wrong dietary habits and job strain. These factors could be prevented by limiting the use of brain-stimulating agents and by doing relaxation exercises which will assist in the prevention of sleeplessness.

immysandhu94Tue Jul 26 2022

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

Introduction
Body paragraph 1 – Problems
Body paragraph 2 – Solutions
Conclusion

Examples to start your body paragraph:

One of the first problems of the...
Another problem that needs to be considered...
A possible solution to this problem would be...
One immediate practical solution is to...

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13
Linking words
meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
2
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 7.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 7.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

333 words

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Nowadays many people complain that they ahve difficulties getting enough sleep. What problems can cause lack of sleep? What can be done about lack of sleep?

Answer the 'Problem and Solution' topic

In the past when students did a university degree they tended to study in their own counrty. Nowadays, they have more opportunity to study abroad. What are the advantages and disadvantages of this development?

In some schools and universities, girls choose arts subjects (literature), and boys tend to choose science subjects (physics). Why do you think this is so? Should this tendency be changed?

Although the prices of fuels have greatly increased over the last decade or two, it is argued that further increases in fuel prices are the only way to reduce world consumption of fuel and lessen pressure on the world's fuel resources.

The most important aim of science should be improve people’s lives. To what extent do you agree or disagree with this statement?

Some people think that the government is responsible for crime prevention. Others think that it is individuals responsibility to protect themselves. Discuss both views and give your opinion.