It is generally accepted that exercise is good for children and teenagers. Therefore, physical education should be compulsory for all students in all schools. What do you think?

It is undeniable that doing

exercise

is beneficial for children and adolescents. There is an opinion saying that physical

education

ought to be a compulsory subject for all

pupils

at all levels. From my perspective, I strongly agree with

this

idea for its benefits.

To begin

with, physical

education

contributes significantly to the development of students' well-being.

Firstly

, doing extracurricular activities helps children to stay in shape and keep fit. Sitting for too long to study academic subjects is likely to cause various health problems namely backache, obesity, and shortsightedness, so physical

education

is the time for

pupils

to train their bodies to avoid these issues.

Secondly

,

exercise

does wonder for

pupils

' mental health. Struggling to study in difficult lessons may result in intense pressure on students,

thus

leading to depression and unmotivatedness, while exercising can reduce anxiety and release stress.

In addition

, extracurricular activities can improve studying efficiency.

Pupils

can feel relaxed and gain more concentration after exercising.

Also

, doing

exercise

is proven by scientists that enhances the ability to memorize things and think logically.

Besides

, students can develop their interpersonal skills through physical

education

lessons. Some sports require a variety of skills to play them well.

For example

, footballers need to be cooperative and communicative. These skills will be essential for

pupils

in their later life as they are the keys that open doors to more employment and relationship opportunities. In conclusion, I believe school courses should include physical training as a mandatory part. Children and teenagers ought to be encouraged to do more

exercise

for

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their advantage.