nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

Do you feel you are stressed? or do you feel you can not concentrate on your work?
Then
you should contact a medical practitioner, you may have symptoms of problems with your sleeping pattern. Lack of rest and a busy lifestyle have always been hot topics around the world. It is constantly argued, what are the cause of it and what things we do in order to overcome
this
issue, In
this
essay, I am going to describe those in a broad manner along with a summary.
To begin
with, let us look at the outcomes of not having adequate sleep.
First
, there may be a feeling that you can not concentrate on what you do.
Therefore
, we need to have some personal time to recharge our batteries. Always the best medicine is a night of good sound sleep.
In addition
to the feelings, in the worse cases, people may be caught up with non-spreading diseases like diabetes and heart strokes. Doctors always advise a patient to have a tight sleep at least for 6 hours. So anyway, what we can do to overcome
this
issue? We can avoid eating junk food,
For instance
, a recent survey document published by an Indian university suggests, that even though we are not having free time, by having healthy meals we can improve our immune system.
Moreover
, if we can organize our lifestyle we can create good spaces to have quality leisure time. To wrap up my writing, I establish my point of having enough sleep is essential to a human and it must be right for a person. Even though it is not happening including organic foods in your meal and having an organized day plan will improve your health.
Submitted by sprabasara on

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Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

  • Summary
  • Restatement of thesis
  • Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

  • In conclusion
  • To conclude
  • To summarize
  • Finally
  • In a nutshell
  • In general

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
What to do next:
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