Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

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These days, a sedentary
lifestyle
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is becoming more and more popular despite a large number of sports facilities.
This
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essay will discuss the main
problems
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associated with
this
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epidemic and propose some possible solutions to avoid them. The main
problems
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caused by an inactive
lifestyle
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are obesity and various spine disorders. A growing number of body research shows that long periods of physical inactivity raise the risk of becoming overweight.
This
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is because
people
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burn fewer calories and easily gain weight. What’s more, a lot of studies show that the so-called ‘sitting disease’ often results in posture and backbone
problems
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.
Due to
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constant sitting, a person loses muscle tissue and curves the spine, developing numerous spinal diseases.
For example
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, it has been proven that about 80% of
people
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experience backache at least once a week. In my opinion, the best solution to these
problems
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is to promote an active
lifestyle
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.
Firstly
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, millions of
people
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stay less active because they use cars
instead
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of walking.
Therefore
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, an effective way to make
people
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more active is to advertise walking and cycling as safe and attractive alternatives to motorized transport.
Moreover
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, an inactive
lifestyle
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is gaining popularity because nowadays, a lot of
people
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prefer passive rest to workouts in the gym.
And the
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The
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best way to avoid the hazards of unhealthy living is to obtain a regular dose of physical activity.
Thus
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, promoting gyms and regular
exercising
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exercise
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would increase the level of activity. In conclusion, leading a sedentary
lifestyle
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causes a lot of health
problems
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, including obesity and spinal diseases. The most effective solution is to increase the level of fitness in society by advertising physical activity.
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task response
The essay addresses the task fully and provides a clear, comprehensive response to the prompts. Well-developed ideas are presented, and relevant examples are used effectively.
coherence cohesion
The essay demonstrates a good logical structure, although some improvements could be made in connecting ideas within paragraphs. The introduction and conclusion are well-presented and effectively sum up the main points.

Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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Topic Vocabulary:
  • sedentary lifestyle
  • physical inactivity
  • health problems
  • weight gain
  • obesity
  • energy levels
  • chronic illnesses
  • mental health
  • productivity
  • focus
  • social isolation
  • exercise
  • physical fitness
  • active lifestyle
  • health benefits
  • physical health
  • mental well-being
  • leisure activities
  • regular physical activity
  • physical exercise
  • cardiovascular health
  • strength training
  • flexibility
  • endurance
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