Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

These days, a sedentary
lifestyle
is becoming more and more popular despite a large number of sports facilities.
This
essay will discuss the main
problems
associated with
this
epidemic and propose some possible solutions to avoid them. The main
problems
caused by an inactive
lifestyle
are obesity and various spine disorders. A growing number of body research shows that long periods of physical inactivity raise the risk of becoming overweight.
This
is because
people
burn fewer calories and easily gain weight. What’s more, a lot of studies show that the so-called ‘sitting disease’ often results in posture and backbone
problems
.
Due to
constant sitting, a person loses muscle tissue and curves the spine, developing numerous spinal diseases.
For example
, it has been proven that about 80% of
people
experience backache at least once a week. In my opinion, the best solution to these
problems
is to promote an active
lifestyle
.
Firstly
, millions of
people
stay less active because they use cars
instead
of walking.
Therefore
, an effective way to make
people
more active is to advertise walking and cycling as safe and attractive alternatives to motorized transport.
Moreover
, an inactive
lifestyle
is gaining popularity because nowadays, a lot of
people
prefer passive rest to workouts in the gym.
And the
Correct word choice
The
show examples
best way to avoid the hazards of unhealthy living is to obtain a regular dose of physical activity.
Thus
, promoting gyms and regular
exercising
Replace the word
exercise
show examples
would increase the level of activity. In conclusion, leading a sedentary
lifestyle
causes a lot of health
problems
, including obesity and spinal diseases. The most effective solution is to increase the level of fitness in society by advertising physical activity.
Submitted by ockn93 on

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task response
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coherence cohesion
The essay demonstrates a good logical structure, although some improvements could be made in connecting ideas within paragraphs. The introduction and conclusion are well-presented and effectively sum up the main points.

Support ideas with relevant, specific examples

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Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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Topic Vocabulary:
  • sedentary lifestyle
  • physical inactivity
  • health problems
  • weight gain
  • obesity
  • energy levels
  • chronic illnesses
  • mental health
  • productivity
  • focus
  • social isolation
  • exercise
  • physical fitness
  • active lifestyle
  • health benefits
  • physical health
  • mental well-being
  • leisure activities
  • regular physical activity
  • physical exercise
  • cardiovascular health
  • strength training
  • flexibility
  • endurance
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