Nowadays eating habits of people around the world are changing, causing them many health problems, including obesity. Why do people tend to eat so badly? What can be done to improve their eating habits?

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There is no doubt that
people
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have modified their dietary preferences over the years partly
as a result
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of urbanisation and cross-cultural influences. Considering that globally,
people
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’s eating
choices
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are evolving, so
also
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increasing the negative
health
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risk
such
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as being overweight. If
people
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understand the relationship between
food
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and
health
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, they would make better
choices
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.
This
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essay will discuss the reasons
people
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make unhealthy dietary
choices
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and proffer recommendations for healthy dietary habits. Due to the increasing influence of westernisation, bi-lateral relations and social interactions ,more
people
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prefer to eat fast foods which often times are prepared using high fructose, high sodium ingredients as well as high white flour content, other ingredients with may be considered unhealthy
such
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as high saturated/poly-saturated fats which contributes significantly to weight gain inadvertently obesity in both adults and children.
For instance
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excessive consumption of burgers and doughnuts , or drinking of carbonated drinks.
In addition
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,
people
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with high demanding jobs, job and family pressure , and low work-life balance, a
,
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apply
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result have little or no time for meal preparations and planning, which invariably leads to high levels of stress and promotes dietary indiscretion. Other contributory factors would include
food
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scarcity, global
food
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crises and insecurity. For ,instance working long hours of 8 to 8 job ,is not healthy and
this
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would deter making a healthy eating habit. Recommendations for
people
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to make improved and healthy dietary
choices
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: a collaboration of Governmental bodies with a non-governmental organisation (NGO), dieticians, nutritionists,
health
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coach-led
food
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campaigns,
health
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talks and awareness programs, and
health
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promotion by educating
people
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on the benefits of healthy dietary habits, government bi-lateral agreement on global
food
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security and preservation, human resource manager led work-life balance coaching. To conclude, we are what we eat,
therefore
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people
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should be encouraged to plan and prepare choice healthy meals in order to guide against negative
health
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risk as obesity.

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    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
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Topic Vocabulary:
  • processed food
  • fast food
  • nutritional education
  • calorie-dense
  • nutrient-poor
  • convenience
  • busy lifestyles
  • food deserts
  • marketing and advertising
  • food choices
  • cultural norms
  • food preparation
  • obesity
  • eating habits
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