Many working people get little or no excercise either during tge workinf days or in their free time, and have health problems as a result. Why do many working people not to get enough excerise? What can be done about this problem.

It is right to say that a healthy mind needs a healthy body. Exercise plays a vital role in attaining
this
objective.
However
, It has been seen in recent days that working
people
hardly do any physical exercise during their working or off days and their
health
is compromised due to
this
routine.
This
essay will shed light on the possible aspects of not doing any kind of workouts and solutions to cope with these problems. To commence with, working
people
purely focus on their career progression and pay less attention to their physical workout routine.
For instance
, in corporate culture working
people
have great competition among their colleagues so
that is
why they work extra hours to stand out from the competition.
Furthermore
, bosses give extra work to their subordinates which creates extra stress on their minds and after, they need more
time
for rest. Moving to the
next
part, because of tireless routine working
people
rarely find any
time
for any physical activity and
as a result
their
health
will start to deteriorate. In order to avoid these ,issues employers should take some revolutionary steps.
For example
,
people
encourage to use stairs
instead
of elevators.
In addition
, every office has some dedicated space for a gymnasium, and it would be compulsory for everyone to use it.
Moreover
, trips should be organised by the management which includes tracking and physical exertion for participants. In conclusion, I would suggest that working
people
should spare some
time
for exercise during working or off days.
This
little
time
would be beneficial for their future
health
and progress.
Also
, employers should give priority to the
health
of their employees and try to reduce stress on their minds.
Submitted by alinouman1992 on

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