It is difficult for people to get enough physical exercise in cities. What are the causes and solutions?

Despite the enormous benefits being served by cities, it is becoming challenging for city dwellers to get a reasonable amount of bodily exercise. Hectic work schedule and unapproachable and insufficiency of amusement facilities are the main causes attributed to the above-mentioned issue.

Nevertheless

,

people

by themselves and the government taking some initiatives will likely provide some solutions. There are many reasons why urban residents are unable to concentrate on their physical health. Primarily, the unavailability of sufficient recreational facilities plays a major role. A sudden boost in the global population, as found in a recent study, has compelled the governments to construct an increasing number of living apartments, thereby, resulting in the consumption of space previously allocated for relaxation.

Furthermore

, an increase in the cost of living has made

people

dwelling in cities work more than they used to in earlier times,

hence

, being left with no or limited time to involve themselves in some physical activities.

However

, as it is said that every cause comes with a solution,

firstly

, city

people

should start taking responsibility for their own physical health.

For example

,

people

working in offices should go for a brisk walk after their lunch or try to go upstairs using stairs

instead

of an elevator.

Additionally

, the government should focus on constructing gyms and parks nearer to corporate buildings so that

people

can utilise their spare time in a physically productive way. In conclusion,

although

, insufficient entertainment facilities and busy work schedules are the main factors contributing to the above-discussed issue, city

people

themselves and government can fulfil their responsibilities by eradicating

this

problem in a more fruitful way.