In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems? What measures could be taken to solve them?

Obesity

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is a warning issue that has gained popularity by almost

people

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all around the world. The number of

people

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who are overweight has risen in recent years while their physical health tends to decline.

This

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situation is caused by the overconsumption of fast food and a tendency for a sedentary lifestyle in nations, and doing exercise regularly as well as having a healthy

diet

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can be taken as solutions to

this

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gross problem. The essay will analyse both the causes and measures to clarify the conclusion.

Firstly

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, the rise in the average

weight

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of

people

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is the result of an unhealthy

diet

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.

For example

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, a survey conducted in 2018 by Chinese scientists showed that obese

people

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have a propensity on consuming junk food,

such

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as fried chicken or pizza, and consume fewer vegetables. It can be seen that the imbalance in the

diet

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of a person and eating an amount of fried food can lead to

obesity

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.

Furthermore

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, the sedentary lifestyle might make

this

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situation worse. As

people

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spend time sitting and eating unhealthy meals, their

weight

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rises rapidly and it can cause some serious cardiovascular diseases. To tackle

this

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global problem, individuals should take immediate actions,

such

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as doing exercise and having a healthy

diet

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.

For instance

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, Ailee, a famous Korean singer, used to be 80 kilograms for a long period and was diagnosed to have heart disease on account of

obesity

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because she could not help herself from eating cake and drinking milk tea. She

then

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lost

weight

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by changing her daily meals from unhealthy foodstuff to vegetables and grain as well as going to the gym regularly. It is obvious that to reduce the

obesity

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rate,

people

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can do nothing but adjust their eating habits to healthy ones and try to do more physical activities like playing sports or doing simple exercises. In conclusion, unhealthy dietary and sedentary lifestyles are the main reasons cause the increase in

people

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's

weight

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and changing these two factors is the best way to deal with the gross problem.