In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems? What measures could be taken to solve them?
Obesity
is a warning issue that has gained popularity by almost people
all around the world. The number of people
who are overweight has risen in recent years while their physical health tends to decline. This
situation is caused by the overconsumption of fast food and a tendency for a sedentary lifestyle in nations, and doing exercise regularly as well as having a healthy diet
can be taken as solutions to this
gross problem. The essay will analyse both the causes and measures to clarify the conclusion.
Firstly
, the rise in the average weight
of people
is the result of an unhealthy diet
. For example
, a survey conducted in 2018 by Chinese scientists showed that obese people
have a propensity on consuming junk food, such
as fried chicken or pizza, and consume fewer vegetables. It can be seen that the imbalance in the diet
of a person and eating an amount of fried food can lead to obesity
. Furthermore
, the sedentary lifestyle might make this
situation worse. As people
spend time sitting and eating unhealthy meals, their weight
rises rapidly and it can cause some serious cardiovascular diseases.
To tackle this
global problem, individuals should take immediate actions, such
as doing exercise and having a healthy diet
. For instance
, Ailee, a famous Korean singer, used to be 80 kilograms for a long period and was diagnosed to have heart disease on account of obesity
because she could not help herself from eating cake and drinking milk tea. She then
lost weight
by changing her daily meals from unhealthy foodstuff to vegetables and grain as well as going to the gym regularly. It is obvious that to reduce the obesity
rate, people
can do nothing but adjust their eating habits to healthy ones and try to do more physical activities like playing sports or doing simple exercises.
In conclusion, unhealthy dietary and sedentary lifestyles are the main reasons cause the increase in people
's weight
and changing these two factors is the best way to deal with the gross problem.Submitted by thaothanh1323 on
Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.
Your opinion
Don’t put your opinion unless you are asked to give it.
If the question asks what you think, you MUST give your opinion to get a good score.
Don’t leave your opinion until the conclusion.
Here are examples of instructions that require you to give your opinion:
...do you agree or disagree?...do you think...?...your opinion...?