These days a lot of people have problems in sleeping. What are these causes? What are the solutions?

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These days a lot of
people
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have
problems
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sleeping.
This
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problem has arisen due to different reasons which I will discuss in the
next
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paragraph along with some proposed measures to tackle
this
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issue.
To begin
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with, there are many factors responsible for having a problem in sleeping and the most important one is depression and anxiety disorders. With the progress of human societies and increasing urbanization, families have become smaller. It causes reduce family ties. So, when
people
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face
problems
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, they have less help from their family and friends and they have to burden more
problems
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by themselves than past. It causes depression and anxiety disorders.
Moreover
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, having hard work for a long time.
This
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problem makes
people
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more tired. It is a serious threat which leads to the schedule messing up the body's biological clocks. Appropriate measures need to be taken to deal with
this
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issue. Primarily, reducing stressful chores. They should not participate in work that they do not specialize in.
For example
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, in Iran, many
people
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invested in the stock market without knowing it and lost their money.
This
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solution causes
people
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to become more relaxed.
As a result
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, they can have better sleep at night.
In addition
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, going to sleep at the same time. In reality, the Body needs 8 hours of sleep a day. sleeping regularly creates a habit.
This
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habit prepares the body for easier sleep. To recap, there is no denying the fact that
people
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have sleep
problems
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all over the world. In order to deal with
this
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issue,
people
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have to decrease stressful tasks.
Moreover
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, they should have regularly slept every day.
Submitted by asharifi251 on

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Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

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Topic Vocabulary:
  • transnational problems
  • climate change
  • ozone layer depletion
  • pollution
  • collaborative efforts
  • pooling of resources
  • expertise
  • technology
  • innovative solutions
  • international standards
  • race to the bottom
  • environmental standards
  • capacity
  • impacts
  • national sovereignty
  • independently
  • economic
  • social contexts
  • international consensus
  • legal
  • political systems
  • enforcement
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