Nowadays, people are not as fit and active as they used to be in the past which creates health issues in the long-run. Why do you think this is? What measures can be taken to solve this problem?

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Nowadays, a large number of
people
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suffer from
a
Correct the article-noun agreement
apply
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health
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issues and low fitness. Some
people
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think that individuals are not fit and active compared to the past and for that reason, they face
health
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issues in the long run. In
this
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essay, I will explain why the case is so and
also
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gives some possible suggestions to eliminate
this
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problem very effectively in the following paragraphs. On the one hand, there are many reasons why
people
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are less active and have low fitness compared to the past.
First
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and foremost, due to hectic schedules, individuals do not get proper leisure time to relax and exercise and
as a result
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, they feel into depression which affects negatively their
health
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.
For example
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,
people
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working in IT sectors do not much fit compared to others,
this
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is because of busy schedules and enormous projects.
Secondly
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, in today's world more and more pupils are eating high amounts of junk
food
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like burgers and they facing overweight and diabetes problems.
Furthermore
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, due to advances in technology, all
work
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is done by machines and for that reason,
people
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are slower in
work
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compared to the past.
On the other hand
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, there are some solutions to fix
this
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issue very effectively.
Firstly
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, the community should take rest after certain hours of
work
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and
also
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companies should expand the lunch period for employees, which help them to relax their minds for a while.
For example
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, the government of Germany allowed
people
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to
work
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only 6 hours along with a one-hour lunch break and
as a result
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, they relax their brains and feel good both physically and mentally to
work
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further
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.
Secondly
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,
people
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should eat a more healthy diet
instead
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of junk
food
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,
this
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is because dried
food
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such
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as beans and almond contains a high amount of nutrition which are helpful for
people
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to keep healthy and fit.
Also
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, the public should do exercise and yoga on daily basis. To conclude, due to eating more junk
food
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, and hectic schedule
people
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are facing
health
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issues and are not fit compared to the past.
Therefore
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, eating a healthy diet and doing more exercise helps them to keep fit and active.
Submitted by thespoof318 on

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