Nowadays, people are not as fit and active as they used to be in the past which creates health issues in the long-run. Why do you think this is? What measures can be taken to solve this problem?
Nowadays, a large number of
people
suffer from a
Correct the article-noun agreement
apply
health
issues and low fitness. Some people
think that individuals are not fit and active compared to the past and for that reason, they face health
issues in the long run. In this
essay, I will explain why the case is so and also
gives some possible suggestions to eliminate this
problem very effectively in the following paragraphs.
On the one hand, there are many reasons why people
are less active and have low fitness compared to the past. First
and foremost, due to hectic schedules, individuals do not get proper leisure time to relax and exercise and as a result
, they feel into depression which affects negatively their health
. For example
, people
working in IT sectors do not much fit compared to others, this
is because of busy schedules and enormous projects. Secondly
, in today's world more and more pupils are eating high amounts of junk food
like burgers and they facing overweight and diabetes problems. Furthermore
, due to advances in technology, all work
is done by machines and for that reason, people
are slower in work
compared to the past.
On the other hand
, there are some solutions to fix this
issue very effectively. Firstly
, the community should take rest after certain hours of work
and also
companies should expand the lunch period for employees, which help them to relax their minds for a while. For example
, the government of Germany allowed people
to work
only 6 hours along with a one-hour lunch break and as a result
, they relax their brains and feel good both physically and mentally to work
further
. Secondly
, people
should eat a more healthy diet instead
of junk food
, this
is because dried food
such
as beans and almond contains a high amount of nutrition which are helpful for people
to keep healthy and fit. Also
, the public should do exercise and yoga on daily basis.
To conclude, due to eating more junk food
, and hectic schedule people
are facing health
issues and are not fit compared to the past. Therefore
, eating a healthy diet and doing more exercise helps them to keep fit and active.Submitted by thespoof318 on
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