In many country average weight of the people increasing and fitness levels are decreasing. What do you think are the causes of problems and what measures could be taken solve them?

In recent times, a majority of countries are witnessing not only a high in the average weight of the individuals but
also
a low in their level of
fiteness
Correct your spelling
fitness
.
This
essay will discuss certain reasons and highlight the solutions for
this
emerging trend. There are numerous reasons for
this
change in the well-being of people.
To begin
with, adults are living an extremely hectic life and are constantly burdened with work at their offices.
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In fact
Infact
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In fact
, they fail to bring home-cooked
food
and
instead
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substitute
subsititute
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substitute
it with junk. Junk
food
is responsible for fattening individuals and
also
increases the risk of heart
diseases
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disease
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.
For example
, due to regular advertisements by
the
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apply
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food
companies, customers are completely mesmerised and cheat on their diets.
In addition
, since there
exist
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exists
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no work-life balance among the employees, they have inadequate time to inculcate workout sessions and take care of their overall health.
As a result
, citizens of multiple countries are living
an
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apply
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unhealthy
lifestyle
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lifestyles
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.
However
, there are certain solutions to curb
this
problem.The
first
and foremost measure is promoting healthy lifestyle options and encouraging adults to take care of themselves.
For instance
, if companies can include workout classes for their employees twice a week, they would learn to give more importance to their health and build a habit of exercising.
Moreover
, canteens at work should serve healthier and wholesome
food
options.
Instead
of ordering from fast
food
chains during
work-hours
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work hours
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, adults can shift to better
food
at
canteen
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the canteen
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or services where home-cooked
food
is prepared and delivered to clients. Because of these, a visible change could be seen among the citizens. In conclusion, even though people are facing
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issues
isuues
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issues
concerning their weight and fitness due to several reasons
such
as
,
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apply
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junk
food
and no exercise, there are still measures we could take to avoid
this
situation.
Aftrer
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After
promoting more sustainable and
health conscious
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health-conscious
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alternatives,
this
situation can be easily tackled.

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Topic Vocabulary:
  • processed foods
  • high-calorie
  • fast food chains
  • sedentary lifestyle
  • screen time
  • balanced diet
  • economic factors
  • urbanization
  • green spaces
  • recreational areas
  • government initiatives
  • educational programs
  • accessibility
  • public awareness campaigns
  • subsidizing
  • nutritious foods
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