In many country average weight of the people increasing and fitness levels are decreasing. What do you think are the causes of problems and what measures could be taken solve them?

In recent times, a majority of countries are witnessing not only a high in the average weight of the individuals but

also

a low in their level of

fiteness

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fitness

.

This

essay will discuss certain reasons and highlight the solutions for

this

emerging trend. There are numerous reasons for

this

change in the well-being of people.

To begin

with, adults are living an extremely hectic life and are constantly burdened with work at their offices.

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In fact

Infact

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In fact

, they fail to bring home-cooked

food

and

instead

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substitute

subsititute

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substitute

it with junk. Junk

food

is responsible for fattening individuals and

also

increases the risk of heart

diseases

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disease

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.

For example

, due to regular advertisements by

the

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apply

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food

companies, customers are completely mesmerised and cheat on their diets.

In addition

, since there

exist

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exists

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no work-life balance among the employees, they have inadequate time to inculcate workout sessions and take care of their overall health.

As a result

, citizens of multiple countries are living

an

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apply

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unhealthy

lifestyle

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lifestyles

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.

However

, there are certain solutions to curb

this

problem.The

first

and foremost measure is promoting healthy lifestyle options and encouraging adults to take care of themselves.

For instance

, if companies can include workout classes for their employees twice a week, they would learn to give more importance to their health and build a habit of exercising.

Moreover

, canteens at work should serve healthier and wholesome

food

options.

Instead

of ordering from fast

food

chains during

work-hours

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work hours

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, adults can shift to better

food

at

canteen

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the canteen

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or services where home-cooked

food

is prepared and delivered to clients. Because of these, a visible change could be seen among the citizens. In conclusion, even though people are facing

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issues

isuues

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issues

concerning their weight and fitness due to several reasons

such

as

,

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apply

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junk

food

and no exercise, there are still measures we could take to avoid

this

situation.

Aftrer

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After

promoting more sustainable and

health conscious

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health-conscious

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alternatives,

this

situation can be easily tackled.