Regular physical activity is important for a healthy life. It is believed
occasional
exercise with a good Correct word choice
that occasional
diet
is enough to stay healthy rather than spending a ton on fitness centre memberships. In my opinion, some amount of daily activity with a nutritious Use synonyms
diet
is sufficient for keeping fit.
People, especially youngsters, want to get a six-pack body rather than a fit one. Use synonyms
Subsequently
, they join a gym and resort to various medications to achieve faster results. Linking Words
While
they concentrate on short-term results , they forget how these chemicals might affect their body. Linking Words
For example
, we have heard the news of a gym instructor succumbing Linking Words
due to
the overuse of steroids. Linking Words
Moreover
, these memberships are very expensive and cannot be afforded by everyone. Linking Words
Hence
, it is important to train with proper knowledge Linking Words
than
just following these fitness centres blindly.
It is more important to work towards a fit body than a good-looking one. Physical activities like jogging, swimming or dancing on a regular basis can help to Rephrase
rather than
break down
calories. Verb problem
burn
Also
, small changes in our routine life Linking Words
like
taking stairs Punctuation problem
, like
instead
of a Linking Words
lift
will burn down extra caloriesPunctuation problem
lift,
.
. Punctuation problem
apply
In addition
, a Linking Words
diet
with a balance of nutrients will add to Use synonyms
overall
health. Various studies have shown that a Linking Words
calorie deficit
Use the right word
calorie-deficient
diet
with regular exercise followed strictly will prolong life by Use synonyms
5yrs
as compared to a sedentary lifestyle. Correct your spelling
5 years
Thus
, a healthy lifestyle constitutes regular activity and proper nutrition.
Linking Words
To conclude
, fitness doesn't necessarily mean working out in a gym. Regular exercise with a balanced Linking Words
diet
contributes to healthy living.Use synonyms