Some people think that going to a fitness centre regularly is unnecessary. Instead, they believe that combining occasional exercise (such as going for walks) with a balanced diet is enough to stay healthy. To what extent do you agree or disagree?

Regular physical activity is important for a healthy life. It is believed
occasional
Correct word choice
that occasional
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exercise with a good
diet
Use synonyms
is enough to stay healthy rather than spending a ton on fitness centre memberships. In my opinion, some amount of daily activity with a nutritious
diet
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is sufficient for keeping fit. People, especially youngsters, want to get a six-pack body rather than a fit one.
Subsequently
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, they join a gym and resort to various medications to achieve faster results.
While
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they concentrate on short-term results , they forget how these chemicals might affect their body.
For example
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, we have heard the news of a gym instructor succumbing
due to
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the overuse of steroids.
Moreover
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, these memberships are very expensive and cannot be afforded by everyone.
Hence
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, it is important to train with proper knowledge
than
Rephrase
rather than
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just following these fitness centres blindly. It is more important to work towards a fit body than a good-looking one. Physical activities like jogging, swimming or dancing on a regular basis can help to
break down
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burn
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calories.
Also
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, small changes in our routine life
like
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, like
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taking stairs
instead
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of a
lift
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lift,
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will burn down extra calories
.
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apply
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.
In addition
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, a
diet
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with a balance of nutrients will add to
overall
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health. Various studies have shown that a
calorie deficit
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calorie-deficient
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diet
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with regular exercise followed strictly will prolong life by
5yrs
Correct your spelling
5 years
as compared to a sedentary lifestyle.
Thus
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, a healthy lifestyle constitutes regular activity and proper nutrition.
To conclude
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, fitness doesn't necessarily mean working out in a gym. Regular exercise with a balanced
diet
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contributes to healthy living.

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structure
Start with a clear opinion in the opening line and add a short plan of your main points.
coherence
Link ideas with small, clear words to keep the flow simple and easy to read.
content
For each idea give one clear example and tell why it matters.
language
Check spell and grammar; use basic words and short sentences.
structure
The writer shows a clear view on the topic and has a closing line.
content
Examples on cost and steroid risk are used.
content
Diet and daily activity are linked in a simple way.
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