Although there are number of gyms, people are leading a sedentary lifestyle. Discuss the problems associated with this issues and give the solutions for the same.
It is often argued that
people
are living a sedentary life for ages, although
there are a number of gyms and exercise
centres in the nation. In this
essay, I will explain why the case is so and also
suggest some solutions to fix this
problem more effectively in the following paragraphs.
There are many reasons why people
are leading sedentary lifestyles even though there are many gyms in the country. First
and foremost, due to hectic lifestyles, individuals do not get sufficient amount of time to exercise
their bodies. For example
, those employers working in the IT sector are stressed due to being overloaded by work and they come back home from the office at midnight and for that reason, they are tired and have no more energy to do exercise
after that. Furthermore
, In the covid pandemic, all work is done from home and people
do not step out from home except for urgent meetings in that scenario, they make their seating habits more and as a result
, they face overweight and other problems.
There are some possible solutions to fix these problems very effectively. Firstly
, the government should organise free weekend exercise
camps in local parks which help individuals to deal with their overweight problems. Secondly
, the companies and the governments should reduce the long work hours which will helpful for people
to find sufficient time for their exercise
and gym. Also
, the authorities should encourage people
to meet in free campaigns and fit themselves. For instance
, if people
join regular weekend exercise
and yoga classes then
it might be beneficial for them and they can also
release their stress.
To conclude, this
problem is increasing day by day and for that reason, it will get too difficult to solve. Therefore
, the authorities and the public should come forward to mitigate this
problem very effectively.Submitted by azone2646 on
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