Although there are number of gyms, people are leading a sedentary lifestyle. Discuss the problems associated with this issues and give the solutions for the same.

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It is often argued that
people
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are living a sedentary life for ages,
although
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there are a number of gyms and
exercise
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centres in the nation. In
this
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essay, I will explain why the case is so and
also
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suggest some solutions to fix
this
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problem more effectively in the following paragraphs. There are many reasons why
people
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are leading sedentary lifestyles even though there are many gyms in the country.
First
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and foremost, due to hectic lifestyles, individuals do not get sufficient amount of time to
exercise
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their bodies.
For example
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, those employers working in the IT sector are stressed due to being overloaded by work and they come back home from the office at midnight and for that reason, they are tired and have no more energy to do
exercise
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after that.
Furthermore
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, In the covid pandemic, all work is done from home and
people
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do not step out from home except for urgent meetings in that scenario, they make their seating habits more and
as a result
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, they face overweight and other problems. There are some possible solutions to fix these problems very effectively.
Firstly
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, the government should organise free weekend
exercise
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camps in local parks which help individuals to deal with their overweight problems.
Secondly
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, the companies and the governments should reduce the long work hours which will helpful for
people
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to find sufficient time for their
exercise
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and gym.
Also
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, the authorities should encourage
people
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to meet in free campaigns and fit themselves.
For instance
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, if
people
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join regular weekend
exercise
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and yoga classes
then
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it might be beneficial for them and they can
also
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release their stress. To conclude,
this
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problem is increasing day by day and for that reason, it will get too difficult to solve.
Therefore
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, the authorities and the public should come forward to mitigate
this
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problem very effectively.
Submitted by azone2646 on

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