Nowadays people are not fit and active as before. These will have negative effect in the future health. What are the reasons and solutions to this issue?

In recent

days

, the

health

of

people

is not

the

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been the

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same as in the old

days

.

This

will have a bad impact

in

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on

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our future

health

years to come.

This

essay will elaborate and why

this

is so,and give solutions and support with examples

to

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of

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this

issue. Many individuals do not take their

health

as a priority. The kind of food

people

choose to consume goes a long way to affect their

health

. We are what we consume and so if we do not eat right, it will affect our

health

.

For instance

,most

people

because of the nature of their

work

and busy schedule,tend to eat junk food. They close late from

work

or rush from home to

work

thereby skipping either breakfast or getting home late from

work

just to prepare or buy fast food which

are

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is

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high in cholesterol and highly spices.

Such

foods are known to be a cause of most

heart

diseases

such

as hypertension and stroke.

This

issue can be solved by adequately

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planning

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planing

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planning

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to

inculprit

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in culprit

culprit

into our diet healthy meals which can boost our immunity and energize our system.

Additionally

, many

youth

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youths

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of today do not like to

exercise

. Exercising is a way to increase circulation throughout our body.When we

exercise

, it

improve

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improves

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our brain function,

makes

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and makes

show examples

us smart and alert for the

days

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day's

days'

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work

. When we eat and we do not

exercise

, our body

store

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stores

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most

as

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of

show examples

bad

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the bad

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fat or cholesterol.

For example

, atherosclerosis is a fat deposit on the lumen of the veins which impedes the flow of blood to the

heart

. It slows down the

heart

and ultimately results

into

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in

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heart

failure.

Such

health

risk

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risks

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could be avoided by

inculpreting

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inculpating

adequate

exercises

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exercise

show examples

to

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into

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our healthy regimen

Lastly

,

alcohol

consumption is one reason why

people

our

health

will be affected in the future. These

days

clubs and pubs have become a booming business and so after a hard day's

work

, colleague and friends meet to have a drink up to talk and releases stress.

For instance

,

people

resort to occasional drinking whereby parties are being organized and mostly

alcohol

is served.

Alcohol

is known to cause injury to the kidneys when it's highly and

habitualy

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habitually

habitual

consumed.

Therefore

is dangerous to our

health

.

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The

show examples

They

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The

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youth must desist from

alcohol

consumption. In summary, individuals must eat healthy,

exercise

and limit

alcohol

consumption.