nowadays many people complain that they have difficulties getting enough sleep what are problems caused by lack of sleep? what can be done about lack of sleep?

✍️ Want to check your own essay?Write on this topic →

Introduction

Nowadays,

people

Use synonyms

are facing challenges falling asleep. In

this

Linking Words

essay, I will explore the problems that can arise from sleeping less and discuss some solutions for it.

Body paragraph 1

Several problems can occur

as a result

Linking Words

of sleeping less.

Firstly

Linking Words

people

Use synonyms

are unable to focus on work

this

Linking Words

is because they are tired due to poor sleep

quality

Use synonyms

For example

Linking Words

, employees are unable to meet the deadlines of a project or perform well at tasks.

Secondly

Linking Words

, sleeping less could impact your mental health, the reason for

this

Linking Words

is it causes a negative impact on the brain and causes depression and other diseases.

For example

Linking Words

people

Use synonyms

who are facing mental health issues are linked to having low sleep

quality

Use synonyms

Body paragraph 2

There are several ways to improve your sleep.

Firstly

Linking Words

people

Use synonyms

should reduce their exposure to blue light before going to sleep.

For example

Linking Words

, they should avoid using their phones before going to bed and reduce their overall screen

time

Use synonyms

Secondly

Linking Words

, they should follow a sleeping routine, falling asleep at the same

time

Use synonyms

each day could improve their sleeping rhythm and improve their sleep

quality

Use synonyms

Moreover

Linking Words

, they should exercise early in the day which could help them reduce stress.

Lastly

Linking Words

, they should consult with a doctor or discuss it with family members if the issue remains for a prolonged

time

Use synonyms

Conclusion

In conclusion, lack of sleep can affect work performance and lead to other health issues

such

Linking Words

as depression. They can improve their sleep

quality

Use synonyms

by following a sleeping routine, reducing screen

time

Use synonyms

and

lastly

Linking Words

exercising.

imtiazedubd

Sep 8, 2022

Unauthorized use and/or duplication of this material without express and written permission from this site's author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

Introduction
Body paragraph 1 – Problems
Body paragraph 2 – Solutions
Conclusion

Examples to start your body paragraph:

One of the first problems of the...
Another problem that needs to be considered...
A possible solution to this problem would be...
One immediate practical solution is to...

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »- a book that's free for 🚀 Premium users.

Do you want to check your IELTS essays?

Submit unlimited essays, letters and charts. Sign up right now and start improving your writing skills.

8
Linking words
meeting the goal of 7 or more
3
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 4.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

250 words

🚀 Prepare for IELTS writing section today!

Unlimited Task 1 & Task 2 checks
Practice with essays, charts, and letters.
Personalized suggestions & mistake analysis
Spot every mistake and boost your score.
Topic ideas & vocabulary helpers
Expand your ideas and use the right words.
Progress tracking
Watch your writing improve with every practice.

Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

What to do next:

Look at other essays:

7.5
band
In modern world, it is no longer necessary to use animals for food or use animal products, for instance, clothing and medicines. To what extent do you agree or disagree?
People hold diverse opinions regarding the utilization of various elements and substances sourced from animals, including their use in the garment industry, medical experiments, and pharmaceutical drug production. While some argue that humans can rely on animal-derived resources for various aspects of life, I am of the belief that these practices should be phased out in the foreseeable future for several compelling reasons.
8
band
You recently bought a product from a store, but it does not work properly. Write a letter to the store manager. In your letter: •Explain what you bought and when •Describe the problem •Ask for a solution (refund/replacement) 👉 Target: 150–180 words 👉 Type: Formal Letter
I am writing this letter to inform you about the malfunction of the recently bought Ninja air fryer about 10 days ago from your store.
8
band
You have an appointment with your manager the next day. Write him/her a letter about what you’re going to discuss at the meeting. In your meeting, you should tell: What did you do for the company during the years you worked there, What changes you would like to recommend, What training you require
I have an appointment with you tomorrow and would like to discuss my role and our team’s progress.
7
band
Some cities have spent a large amount of money on bicycles. Why has this happened? Do you think it is the best way to solve traffic problems?
The investment made in bicycles by some cities is on account of reducing air pollution and improving residents’ health. The writer believes it is because of not adapting to the mobility requirements that spending money on bicycles is not the best solution to traffic problems.
7
band
In many countries people tend to move overseas or move to a different part of their country after their retirement. Discuss why it is so and the outcomes of this situation. Provide specific reasons and examples to support your opinion.
It is observed that some people relocate to abroad or another state in the same country after their retirement. In this essay ,I will discuss the reason for shifting along with some examples from newspapers and journals.

nowadays many people complain that they have difficulties getting enough sleep what are problems caused by lack of sleep? what can be done about lack of sleep?

In modern world, it is no longer necessary to use animals for food or use animal products, for instance, clothing and medicines. To what extent do you agree or disagree?

You recently bought a product from a store, but it does not work properly. Write a letter to the store manager. In your letter: •Explain what you bought and when •Describe the problem •Ask for a solution (refund/replacement) 👉 Target: 150–180 words 👉 Type: Formal Letter

Some cities have spent a large amount of money on bicycles. Why has this happened? Do you think it is the best way to solve traffic problems?

In many countries people tend to move overseas or move to a different part of their country after their retirement. Discuss why it is so and the outcomes of this situation. Provide specific reasons and examples to support your opinion.