nowadays many people complain that they have difficulties getting enough sleep what are problems caused by lack of sleep? what can be done about lack of sleep?

✨ Do you want to improve your IELTS writing?

Nowadays,

people

Use synonyms

are facing challenges falling asleep. In

this

Linking Words

essay, I will explore the problems that can arise from sleeping less and discuss some solutions for it. Several problems can occur

as a result

Linking Words

of sleeping less.

Firstly

Linking Words

people

Use synonyms

are unable to focus on work

this

Linking Words

is because they are tired due to poor sleep

quality

Use synonyms

For example

Linking Words

, employees are unable to meet the deadlines of a project or perform well at tasks.

Secondly

Linking Words

, sleeping less could impact your mental health, the reason for

this

Linking Words

is it causes a negative impact on the brain and causes depression and other diseases.

For example

Linking Words

people

Use synonyms

who are facing mental health issues are linked to having low sleep

quality

Use synonyms

. There are several ways to improve your sleep.

Firstly

Linking Words

people

Use synonyms

should reduce their exposure to blue light before going to sleep.

For example

Linking Words

, they should avoid using their phones before going to bed and reduce their overall screen

time

Use synonyms

Secondly

Linking Words

, they should follow a sleeping routine, falling asleep at the same

time

Use synonyms

each day could improve their sleeping rhythm and improve their sleep

quality

Use synonyms

Moreover

Linking Words

, they should exercise early in the day which could help them reduce stress.

Lastly

Linking Words

, they should consult with a doctor or discuss it with family members if the issue remains for a prolonged

time

Use synonyms

. In conclusion, lack of sleep can affect work performance and lead to other health issues

such

Linking Words

as depression. They can improve their sleep

quality

Use synonyms

by following a sleeping routine, reducing screen

time

Use synonyms

and

lastly

Linking Words

exercising.

imtiazedubdThu Sep 08 2022

Unauthorized use and/or duplication of this material without express and written permission from this site's author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

Introduction
Body paragraph 1 – Problems
Body paragraph 2 – Solutions
Conclusion

Examples to start your body paragraph:

One of the first problems of the...
Another problem that needs to be considered...
A possible solution to this problem would be...
One immediate practical solution is to...

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

8
Linking words
meeting the goal of 7 or more
3
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 4.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

250 words

🚀 Prepare for IELTS writing section today!

Unlimited Task 1 & Task 2 checks
Practice with essays, charts, and letters.
Personalized suggestions & mistake analysis
Spot every mistake and boost your score.
Topic ideas & vocabulary helpers
Expand your ideas and use the right words.
Progress tracking
Watch your writing improve with every practice.

Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

What to do next:

Look at other essays:

7.5
band
In many cities, the use of video cameras in public places is being increased in order to reduce crime, but some people believe that these measures restrict our individual freedom. Do the benefits of increased security outweigh the drawbacks?
Recent decades have witnessed an ever-increasing number of crimes in many cities worldwide, and using surveillance cameras has been considered an effective solution to improve this status. Although some people argue that this invades their privacy, in my opinion, the beneficial effects of installing video cameras outweigh its disadvantages.
6
band
More and more children are accessing the Internet unsupervised and at a younger age. This can sometimes put them at risk. What problems do you think parents face when dealing with their children using the Internet?
It is true that accessing the internet by young children who are not supervised can put them at risk as they can be exposed to inappropriate content. Furthermore, internet content is very addictive for children as they cannot control themselves. Therefore, sometimes parents need to deal with their children but they are in trouble when they are facing this issue. How can we solve these problems?
7.5
band
In some countries, there has been an increase in the number of parents who are choosing to educate their children themselves at home instead of sending them to school. Do the advantages of this development outweigh the disadvantages?
In recent times, a growing number of parents are opting to homeschool their children rather than enrolling them in traditional schools. While this trend presents certain advantages, it also carries significant drawbacks.
7.5
band
nowadays, many young people leave home at an early age to either study ot work in another city. do you think this has more advantages or disadvantages for young people?
In today's fast-paced world, youngsters have to leave their homes to study or find work in other places at an early age. This trend has both advantages, such as getting interacting with different people and cities very well at an early age and also negative sides like feeling lonely and unhappy in new conditions. I believe that its demerits outweigh its merits and this essay will discuss both views before reaching a conclusion.
7
band
In the future all cars, buses and trucks will be driverless. The only people travelling inside these vehicles will be passengers. Do you think the advantages of driverless vehicles outweigh the disadvantages?
With the thriving development of technology, there is a revolutionary impact on transport. All the vehicles such as cars, buses, and trucks will be driven automatically. Although some people argue that driverless transport may lead to some adverse effects, I consider that there are more benefits for the community than drawbacks.

nowadays many people complain that they have difficulties getting enough sleep what are problems caused by lack of sleep? what can be done about lack of sleep?

Answer the 'Problem and Solution' topic

In many cities, the use of video cameras in public places is being increased in order to reduce crime, but some people believe that these measures restrict our individual freedom. Do the benefits of increased security outweigh the drawbacks?

More and more children are accessing the Internet unsupervised and at a younger age. This can sometimes put them at risk. What problems do you think parents face when dealing with their children using the Internet?

In some countries, there has been an increase in the number of parents who are choosing to educate their children themselves at home instead of sending them to school. Do the advantages of this development outweigh the disadvantages?

nowadays, many young people leave home at an early age to either study ot work in another city. do you think this has more advantages or disadvantages for young people?

In the future all cars, buses and trucks will be driverless. The only people travelling inside these vehicles will be passengers. Do you think the advantages of driverless vehicles outweigh the disadvantages?