nowadays many people complain that they have difficulties getting enough sleep what are problems caused by lack of sleep? what can be done about lack of sleep?
Nowadays,
people
are facing challenges falling asleep. In Use synonyms
this
essay, I will explore the problems that can arise from sleeping less and discuss some solutions for it.
Several problems can occur Linking Words
as a result
of sleeping less. Linking Words
Firstly
, Linking Words
people
are unable to focus on work Use synonyms
this
is because they are tired due to poor sleep Linking Words
quality
. Use synonyms
For example
, employees are unable to meet the deadlines of a project or perform well at tasks. Linking Words
Secondly
, sleeping less could impact your mental health, the reason for Linking Words
this
is it causes a negative impact on the brain and causes depression and other diseases. Linking Words
For example
, Linking Words
people
who are facing mental health issues are linked to having low sleep Use synonyms
quality
.
There are several ways to improve your sleep. Use synonyms
Firstly
, Linking Words
people
should reduce their exposure to blue light before going to sleep. Use synonyms
For example
, they should avoid using their phones before going to bed and reduce their overall screen Linking Words
time
. Use synonyms
Secondly
, they should follow a sleeping routine, falling asleep at the same Linking Words
time
each day could improve their sleeping rhythm and improve their sleep Use synonyms
quality
. Use synonyms
Moreover
, they should exercise early in the day which could help them reduce stress. Linking Words
Lastly
, they should consult with a doctor or discuss it with family members if the issue remains for a prolonged Linking Words
time
.
In conclusion, lack of sleep can affect work performance and lead to other health issues Use synonyms
such
as depression. They can improve their sleep Linking Words
quality
by following a sleeping routine, reducing screen Use synonyms
time
and Use synonyms
lastly
exercising.Linking Words
Submitted by imtiazedubd on
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Answer the 'Problem and Solution' topic
Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.
You essay structure should look something like this:
- Introduction
- Body paragraph 1 – Problems
- Body paragraph 2 – Solutions
- Conclusion
Examples to start your body paragraph:
- One of the first problems of the...
- Another problem that needs to be considered...
- A possible solution to this problem would be...
- One immediate practical solution is to...