nowadays many people complain that they have difficulties getting enough sleep what are problems caused by lack of sleep? what can be done about lack of sleep?

Nowadays,

people

are facing challenges falling asleep. In

this

essay, I will explore the problems that can arise from sleeping less and discuss some solutions for it. Several problems can occur

as a result

of sleeping less.

Firstly

people

are unable to focus on work

this

is because they are tired due to poor sleep

quality

For example

, employees are unable to meet the deadlines of a project or perform well at tasks.

Secondly

, sleeping less could impact your mental health, the reason for

this

is it causes a negative impact on the brain and causes depression and other diseases.

For example

people

who are facing mental health issues are linked to having low sleep

quality

. There are several ways to improve your sleep.

Firstly

people

should reduce their exposure to blue light before going to sleep.

For example

, they should avoid using their phones before going to bed and reduce their overall screen

time

Secondly

, they should follow a sleeping routine, falling asleep at the same

time

each day could improve their sleeping rhythm and improve their sleep

quality

Moreover

, they should exercise early in the day which could help them reduce stress.

Lastly

, they should consult with a doctor or discuss it with family members if the issue remains for a prolonged

time

. In conclusion, lack of sleep can affect work performance and lead to other health issues

such

as depression. They can improve their sleep

quality

by following a sleeping routine, reducing screen

time

and

lastly

exercising.

Submitted by imtiazedubd on Thu Sep 08 2022

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

Introduction
Body paragraph 1 – Problems
Body paragraph 2 – Solutions
Conclusion

Examples to start your body paragraph:

One of the first problems of the...
Another problem that needs to be considered...
A possible solution to this problem would be...
One immediate practical solution is to...

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8Linking words
meeting the goal of 7 or more
3Word repetition
meeting the goal of 3 or fewer
0Grammar mistakes
 

4 paragraphs

250 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 4.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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nowadays many people complain that they have difficulties getting enough sleep what are problems caused by lack of sleep? what can be done about lack of sleep?

Answer the 'Problem and Solution' topic

Some people prefer to watch foreign films rather than locally produced films. Why is this? Do you think the government should spend more money supporting the local film industry?

Some people think it is more important to spend money on roads and motorways rather than on public transport systems such as railways and trams. To what extent do you agree or disagree?

Some people believe that the only purposes of film is to entertain. Others say films should have educational value. Discuss both views and give own opinion.

The rise of social media has affected personal relationships and society as a whole. do the advantages of using social media for communication outweigh the disadvantages?

Eating sweet foods produces acid in the mouth, which can cause tooth decay. (High acid levels are measured by low pH values) Describe the information below and discuss the implications for dental health. You should spend about 20 minutes on this task. You should write at least 150 words.