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These days a lot of people have problems in sleeping. What are these causes? What are the solutions?

#people
Nowadays many people are facing sleeping
issues
. There are several reasons behind
this
 problem. In
this
 essay, I am going to discuss both causes and solutions to
problems
 in sleeping.
First
 of all, the main reason for the sleeping problem is depression and anxiety which is caused by a lot of workloads, family
issues
, and personality disorder. These days everyone is busy earning more and more and
as a result
, people are tired and have no proper time to sleep. There are many family
issues
 in everyone's life and family members have no proper time to talk to each other and solve our
problems
 of members,
this
 leads to depression and
then
 sleeping
problems
.
Likewise
, everyone is struggling with their
problems
 like study, work, and many others. People avoid sharing their
issues
 with friends or close ones
hence
, they put their selves in anxiety which causes the sleeping problem.
Similarly
, a noisy environment like a vehicle's horns, crying, and screaming of children can
also
 affect the sleep of a person.
In addition
, uncomfortable weather conditions
also
 gives a bad impact on sleeping.
Although
 there are many
problems
 there are suitable solutions as well. To avoid sleeping
issues
 a person should live happily and think about the positive aspects of life. He/she should forget negativity and remember only the things which make them happy. In
this
 way, they overcome depression and sleep properly. Another solution is regular sleeping time about 8 hours per day.
Submitted by maryamakram976 on

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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Essentional vocabulary list for IELTS Writing 7+

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Topic Vocabulary:
  • transnational problems
  • climate change
  • ozone layer depletion
  • pollution
  • collaborative efforts
  • pooling of resources
  • expertise
  • technology
  • innovative solutions
  • international standards
  • race to the bottom
  • environmental standards
  • capacity
  • impacts
  • national sovereignty
  • independently
  • economic
  • social contexts
  • international consensus
  • legal
  • political systems
  • enforcement
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