These days a lot of people have problems in sleeping. What are these causes? What are the solutions?

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Nowadays many people are facing sleeping
issues
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. There are several reasons behind
this
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problem. In
this
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essay, I am going to discuss both causes and solutions to
problems
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in sleeping.
First
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of all, the main reason for the sleeping problem is depression and anxiety which is caused by a lot of workloads, family
issues
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, and personality disorder. These days everyone is busy earning more and more and
as a result
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, people are tired and have no proper time to sleep. There are many family
issues
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in everyone's life and family members have no proper time to talk to each other and solve our
problems
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of members,
this
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leads to depression and
then
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sleeping
problems
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.
Likewise
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, everyone is struggling with their
problems
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like study, work, and many others. People avoid sharing their
issues
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with friends or close ones
hence
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, they put their selves in anxiety which causes the sleeping problem.
Similarly
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, a noisy environment like a vehicle's horns, crying, and screaming of children can
also
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affect the sleep of a person.
In addition
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, uncomfortable weather conditions
also
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gives a bad impact on sleeping.
Although
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there are many
problems
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there are suitable solutions as well. To avoid sleeping
issues
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a person should live happily and think about the positive aspects of life. He/she should forget negativity and remember only the things which make them happy. In
this
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way, they overcome depression and sleep properly. Another solution is regular sleeping time about 8 hours per day.
Submitted by maryamakram976 on

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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
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  • ozone layer depletion
  • pollution
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