Some people think that going to a fitness centre regularly is unnecessary. Instead, they believe that combining occasional exercise (such as going for walks) with a balanced diet is enough to stay healthy. To what extent do you agree or disagree?

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In
this
modern world, most
people
should be educated about
fitness
by considering the intensity of physical activity in their daily life. While many
people
agree to go to a
fitness
centre
helps them to stay fit and healthy while others reject
this
notion. Here are some of my points to support
this
thesis. There are myriad reasons,
however
, one major point I would like to take into consideration would be the current lifestyle. Most of the
people
at work are used to less or no physical activity and
in addition
to that, the food we consume has a negative effect on
people
becoming obese. Heading to a
fitness
centre
helps
people
to sweat out which reduces stress and helps in promoting quality sleep and helps them to stay healthy. On another hand, going regularly to the
fitness
centre
helps them to start the day with a positive attitude.
For example
, one recent survey suggests that the majority of successful
people
spend their start of the day at the
fitness
centre
which helps them to be active throughout the day.
Moreover
, hitting the
fitness
centre
has numerous advantages to health it helps in reducing the risk of heart attacks and makes
people
stronger and look in a good shape. To recapitulate, by considering the above explanation one can come to the conclusion and understand the numerous benefits of
fitness
centres. In my opinion,
people
should head to
fitness
centres to lead a healthier lifestyle.
In addition
to that, the government should promote the positives of the
fitness
centres and their advantages for health
Submitted by vivekv4 on

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