Modern children are suffering from those diseases which were once consider to be meant for the adults only. obesity is a major disease prevalent among the children. what are its causes and remedies?

The young generation is being diagnosed with adult age-related illnesses

such

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as being overweight which is most common among juveniles.

This

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essay intends to describe two main reasons and suggests their possible solutions. Being obese has main two root causes:

Firstly

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, the modern generation has a more sedentary lifestyle which leads to the accumulation of fat in them. Because they are not doing adequate physical activity, the fat is not broken down which leads to an increase in body weight. As an illustration, the

children

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who do not take part in the active form of exercise, have more Body Mass Index compared to those who participate in some physical activities.

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, these

children

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have faulty

diet

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patterns.

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, junk food is responsible for

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disease since fast food contains extra calories and carbohydrates which

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has a negative effect on body weight. Thereby, it is clear that a sedentary lifestyle and improper

diet

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patterns are two main reasons for obesity.

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,

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health ailment could be eliminated by modifying the above-mentioned causes. Predominately, in case of

activelessness

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timelessness

, the

children

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should encourage to play outdoors or should get involved in some sort of sports. In

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way, their bodies will remain in activity which ultimately leads to the emulsification of deposited fat.

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, they will get slimmed down after regular practice. Another remedy is to get focus on a healthy

diet

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and restriction on street food.

Diet

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-chart,

for example

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, aids the

children

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to eat within limitations and on time.

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, participation in exercise and an eye on eating habits will help to cure the problem of being overweight. In conclusion, the treatment of obesity is not an unsurmountable task, in fact, its main reasons like inactivity and poor eating habits could be solved by taking simple measures

such

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as doing exercise and following a nutritious

diet

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.