Modern children are suffering from those diseases which were once consider to be meant for the adults only. obesity is a major disease prevalent among the children. what are its causes and remedies?

The young generation is being diagnosed with adult age-related illnesses

such

as being overweight which is most common among juveniles.

This

essay intends to describe two main reasons and suggests their possible solutions. Being obese has main two root causes:

Firstly

, the modern generation has a more sedentary lifestyle which leads to the accumulation of fat in them. Because they are not doing adequate physical activity, the fat is not broken down which leads to an increase in body weight. As an illustration, the

children

who do not take part in the active form of exercise, have more Body Mass Index compared to those who participate in some physical activities.

Secondly

, these

children

have faulty

diet

patterns.

In other words

, junk food is responsible for

this

disease since fast food contains extra calories and carbohydrates which

consequently

has a negative effect on body weight. Thereby, it is clear that a sedentary lifestyle and improper

diet

patterns are two main reasons for obesity.

However

,

this

health ailment could be eliminated by modifying the above-mentioned causes. Predominately, in case of

activelessness

Correct your spelling

timelessness

, the

children

should encourage to play outdoors or should get involved in some sort of sports. In

this

way, their bodies will remain in activity which ultimately leads to the emulsification of deposited fat.

Hence

, they will get slimmed down after regular practice. Another remedy is to get focus on a healthy

diet

and restriction on street food.

Diet

-chart,

for example

, aids the

children

to eat within limitations and on time.

Thus

, participation in exercise and an eye on eating habits will help to cure the problem of being overweight. In conclusion, the treatment of obesity is not an unsurmountable task, in fact, its main reasons like inactivity and poor eating habits could be solved by taking simple measures

such

as doing exercise and following a nutritious

diet

.