Doctors in many countries say that people do not do enough physical exercise. What are the causes of this trend? How can the situation be improved?

There is a growing concern shown by health professionals worldwide that the masses are not undergoing sufficient
fitness
activities.
This
essay will discuss the causes for
this
trend
such
as hectic work schedules and lack of motivation along with solutions for improvement including
time
management and staying inspired. Nowadays exercising enough is not as popular as it was in the past mainly due to scarcity of
time
.
This
trend is on the rise as due to increasing competition in the workplace, working individuals tend to labour beyond the required hours and have no
time
to perform physical exercises.
For example
, despite being passionate about running, I used to run only on weekends as I could not manage
time
due to work.
In addition
to
this
, some of them do not feel motivated enough to follow a
fitness
schedule, particularly due to the lack of results.
For instance
, one of my friends joined a gym to lose weight but dropped off midway as there was no visible weight loss. Due to these reasons, people do not
exercise
well. Lifestyle diseases are on a rise and it is imperative people give serious thought to exercising well so that the situation can improve.
Firstly
, they should discuss with their bosses and agree upon the work timings and a sufficient portion of the
time
saved should be allocated for
exercise
.
Secondly
, they should look at ways to stay motivated. They can listen to inspiring stories, look out for workout partners and so on.
Moreover
, companies can
also
help and encourage
fitness
routines. To illustrate, my company has already started
fitness
campaigns and employees logging their physical effort in running, swimming, etc. get rewarded for achieving certain milestones. In all, better
time
management and motivation will help to sustain a
fitness
schedule. To summarize,
this
essay discussed the causes of
this
trend as to why individuals do not
exercise
enough along with ways to reverse it.
Although
people have a busy life and do not feel motivated enough to
exercise
, with better
time
management and inspiration they can undertake more physical activities than those undertaken today thereby leading to a decrease in lifestyle disorders.
Submitted by jai302 on

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Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

  • Introduction
  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

Examples to start your body paragraph:

  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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Topic Vocabulary:
  • sedentary lifestyle
  • urban environments
  • public spaces
  • streaming services
  • engage in physical activities
  • physical activities
  • dependency on cars
  • maintaining good health
  • awareness
  • motivational
  • urbanization
  • commitments
  • sedentary work life
  • technology
  • busy schedules
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