Stress related illnesses are becoming increasingly common. What are the causes? Discuss possible solutions

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Nowadays,
the
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apply
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sicknesses related to
stress
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are becoming ubiquitous among
people
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.
This
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essay will discuss the possible causes including long
work
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hours and bad diets as well as suggest two solutions that might help tackle
this
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issue including having a life-
work
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balance and adopting a healthy lifestyle. Perhaps the two main causes of
stress
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-related illnesses
is
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are
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the fact that
people
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spend the majority of their time at
work
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and usually feed on unhealthy nutrients.
This
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could be contributed to
people
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's greed to earn more money in order to secure a good social status in the
materialstic
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materialistic
world
,
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and to allocate more time for
work
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rather than paying careful attention to their eating habits.
For example
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, young adults these days are way more
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concerned
concernd
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concerned
about their
wage
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wages
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to afford
for
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apply
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a fancy lifestyle, putting themselves under
unfavoribale
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unfavourable
, pressured conditions.
This
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often results in mental and physical distress due to poor diets and overworking.
Fotunately
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Fortunately
Unfortunately
,
however
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, there are two promising solutions that might help cut down
this
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problem, which
are
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is
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maintaining a good life-
work
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balance and embracing a healthy lifestyle.
In other words
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,
people
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are in immense need to realise the importance of unwinding from
work
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to practice activities that help them recharge their batteries and
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relief
relif
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relieve
their anxiety, on top of that, regular exercising along with consuming nutritious meals would definitely improve the person's life quality.
For instance
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, employees who allocate time to enjoy a
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particular
particual
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particular
hobby or for their personal life are less likely to get overwhelmed with
stress
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.
Therefore
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, in order to reduce issues related to
stress
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,
people
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must consider a better ratio of
work
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, hobbies, physical exercise regimes, and dietary
sustunance
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sustenance
substance
. In conclusion, in today's
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fast-paced
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fast paced
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fast-paced
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world, more and more
people
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are suffering from
stress
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which negatively
impact
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impacts
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them.
This
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essay
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discussed
discusses
disscussed
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discussed
how long
work
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hours and poor diet can be the causes of
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this
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these
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stress
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-related illnesses.
This
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essay
also
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suggested that the solutions to
this
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problem are
twofolds
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twofold
two folds
: to manage a better life-
work
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balance and to eat a healthier diet.
Submitted by majdouline.azouzoute on

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Topic Vocabulary:
  • technological advancements
  • constant connectivity
  • job demands
  • work-related stress
  • societal pressure
  • achieve success
  • erosion
  • work-life balance
  • exposure
  • negative news
  • social media comparisons
  • chronic stress
  • mental health support
  • stigma
  • flexible work hours
  • stress management techniques
  • mindfulness
  • access to mental health services
  • community support systems
  • emotional support
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