The best way to improve health is to exercise daily. To what extend do you agree

Health
is the greatest blessing in life, being in
a
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good
health
can’t be substituted by treasures.
Thus
,
people
seek to maintain a healthy lifestyle through
diet
restrictions, exercising on a daily basis and continuous medical advisement. In my opinion,
diet
regulation is as vital as exercising regularly. There is no doubt that a daily workout is highly essential since it helps
people
to regulate their weight
thus
decreasing the risks of chronic diseases
such
as diabetes and hypertension.
Moreover
, it keeps your body strong and protected from disc problems by strengthening your body muscles.
For instance
, a study
done
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showed that 70% of
people
suffering from obesity and diabetes are on a sedentary lifestyle and they don’t do any kind of sports.
However
, exercising alone isn’t enough to maintain good
health
,
people
should be aware of the food they are consuming, and be careful in choosing what to eat. Obviously,
people
can gain weight easily despite exercising if they eat more junk foods and fewer fruits and vegetables. Actually, junk food might night only lead to obesity, but
also
it
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raises
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the cholesterol levels that are the first cause behind myocardial infarctions. Recently, a dietitian performed research in collaboration with her clients, the results showed that the clients who used to consume a lot of fast food are having a series of
health
issues and are on multiple treatments since exercising and
diet
adjustment are not enough at
this
critical stage.
To conclude
, good
health
results in a pleasant life, and it’s under our control. In my opinion, It is highly recommended to keep on maintaining a healthy
diet
along with
daily workouts to stay in
a
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good
health
.
Submitted by ayoub.mehdi on

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task response
You need to provide a more balanced view on the topic, outlining arguments both in favor and against the idea of daily exercise for improving health.
coherence and cohesion
Overall, the essay is well-structured with a clear introduction and conclusion. Make sure to use transition words to improve the coherence and flow of your essay.
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