The methods that could be taken to courage people to take more excercise

Nowadays,

people

pay more attention to

exercise

because serious diseases are found in

people

who are younger and younger.

Moreover

, the increased cost of medical bills and

health

insurance, so being healthy is more cost-effective than going to the hospital. To be healthy and fit, a balanced diet together with regular

exercise

is vital not only for physical but

also

mental

health

. These can help to reduce the risk of many chronic diseases

such

as cancer, heart disease, etc. Regular physical

activity

should be

part

of

people

of all ages for improving their

health

, even for short periods of

activity

.

However

, not everyone has the same opportunity to be physically active; many

people

live in poor neighbourhoods and infrastructure, or inconvenient places to be active.

Therefore

, it should be the duty of the government to ensure a great deal healthier and equal opportunities for all. There are two possible methods, improving community facilities and cultivating

health

and wellness from a young age. For the big cities, because of the limitations of space, it is impossible to build a park for residents to walk and

exercise

in. For that reason, modifying the existing environment to make it easier and safe to walk, bike, and take public transit, would help to increase physical

activity

and could make the community better places to live. Yet,

this

method needs to integrate land planning, community design, and the connection between public transportation and transit, which might require a quite high budget and time. The

second

method, developing

health

and

exercise

initiated at school, could help children start being active at an early age Other than the parent, the school has the biggest influence on helping kids engage in physical

exercise

. Kids should learn about the importance of a balanced diet and have access to healthy foods at lunchtime and

exercise

programs during classroom and recess. Educating kids about these is a crucial

part

because it will become

part

of their daily lives and habits in the future. To summarize,

exercise

is significant and has become one of the factors in today's healthy lifestyle, which is why governments should encourage

people

to be fit and provide the facilities as needed. The best solution is to make it a

part

of daily life so

people

would not feel like a burden or extra

activity

. By doing

this

, education is not only fundamental but

also

a long-term solution. Creating school

health

and

exercise

programs at an early age can help set children up for a healthier future as adults.