The methods that could be taken to courage people to take more excercise

Nowadays,
people
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pay more attention to
exercise
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because serious diseases are found in
people
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who are younger and younger.
Moreover
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, the increased cost of medical bills and
health
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insurance, so being healthy is more cost-effective than going to the hospital. To be healthy and fit, a balanced diet together with regular
exercise
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is vital not only for physical but
also
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mental
health
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. These can help to reduce the risk of many chronic diseases
such
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as cancer, heart disease, etc. Regular physical
activity
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should be
part
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of
people
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of all ages for improving their
health
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, even for short periods of
activity
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.
However
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, not everyone has the same opportunity to be physically active; many
people
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live in poor neighbourhoods and infrastructure, or inconvenient places to be active.
Therefore
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, it should be the duty of the government to ensure a great deal healthier and equal opportunities for all. There are two possible methods, improving community facilities and cultivating
health
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and wellness from a young age. For the big cities, because of the limitations of space, it is impossible to build a park for residents to walk and
exercise
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in. For that reason, modifying the existing environment to make it easier and safe to walk, bike, and take public transit, would help to increase physical
activity
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and could make the community better places to live. Yet,
this
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method needs to integrate land planning, community design, and the connection between public transportation and transit, which might require a quite high budget and time. The
second
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method, developing
health
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and
exercise
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initiated at school, could help children start being active at an early age Other than the parent, the school has the biggest influence on helping kids engage in physical
exercise
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. Kids should learn about the importance of a balanced diet and have access to healthy foods at lunchtime and
exercise
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programs during classroom and recess. Educating kids about these is a crucial
part
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because it will become
part
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of their daily lives and habits in the future. To summarize,
exercise
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is significant and has become one of the factors in today's healthy lifestyle, which is why governments should encourage
people
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to be fit and provide the facilities as needed. The best solution is to make it a
part
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of daily life so
people
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would not feel like a burden or extra
activity
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. By doing
this
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, education is not only fundamental but
also
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a long-term solution. Creating school
health
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and
exercise
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programs at an early age can help set children up for a healthier future as adults.

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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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