Nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

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In today's world,folk do not take health
problems
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seriously in their life,as
this
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issue can cause sleep disorders and lack of sleep So
that
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apply
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people
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complain about
this
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unhealthy
lifestyle
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.
To begin
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with,Inadequate sleep causes huge
problems
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.
Firstly
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, it can affect their routine life so as to be in a bad mood or overweight that happens for
people
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who have never enough sleep round the clock.
Secondly
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, another problem is that you cannot have an energetic day at work or school without routine sleep so,
this
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inconvenience will decrease your productivity in both places.Psychologists claim that in recent years many
people
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are
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have been
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facing serious mental health as lack of sleep,and
this
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trend will significantly increase 20 years later.
Therefore
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, folks must pay attention to healthy lifestyles . one the other hand,
people
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should have a priority in their
life
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lives
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and they have to plan for sleeping .
Furthermore
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,
people
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can prepare a checklist every morning that sleep should be one of the most important items in their schedule.
Moreover
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,
people
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by helping psychologists can
be solved
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solve
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their
problems
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.
According to
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reports published in the BBC magazine,experts are of the opinion that
people
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by having the best plan for their time can improve all activities in order to manage their time and they can access better sleep .
To conclude
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,nowadays
people
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have overlooked a healthy
lifestyle
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, especially lack of sleep and
this
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factor is a primary step to transfer from an unhealthy
lifestyle
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to a healthy
lifestyle
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.
Therefore
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, folks will face serious
problems
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in the future.
Submitted by maralkarimi48 on

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coherence cohesion
The essay lacks coherence and cohesion as the logical structure is unclear and the introduction and conclusion are not well-presented. The main points are supported to some extent, but the development is weak and lacks depth.
task achievement
The essay provides a complete response to the task, with clear and comprehensive ideas. Relevant specific examples are given to support the points made. However, the essay could benefit from a more thorough analysis and exploration of the issues related to lack of sleep.
Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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