Nowadays, many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

It is argued by some that their sleeping patterns are affected and they are facing problems getting proper sleep. The main problem of
this
is the increasing
stress
, and the most effective solution is that people should start doing meditation on daily basis. One evident issue caused by the lack of sleep is that
stress
. Being deprived of sleep cause, a person to be unable to complete his or her work properly which results in a burgeoning strain on the mind. Less sleeping hours
also
decrease the efficiency and effectiveness of the brain which in turn leads to poor work performance that directly or indirectly causes
anxiety
. The most severe concern is that strain
further
shows detrimental results.
For example
, world health organization (WHO) research shows that in most cases, the solemn reason for
anxiety
or
stress
is improper sleeping patterns. The most effective solution to the above problem is that those who are suffering from
this
should be practicing introspection regularly. Doing
this
would help them to get rid of the strain and have plenty of quality sleep at night because performing self-examination steadily helps them to manage
anxiety
and deal with any difficult situation in a relaxed way.
Although
it does not show instant results, ensures a long-run tranquil state of mind which help to deal with
anxiety
.
For instance
, a survey of regular meditation practitioners revealed that rumination helps them to get quality sleep of 7-8 hours without even panicking about anything. In conclusion, sleeping disorders cause
stress
which can be prevented by doing meditation on a daily basis which helps a person to get proper sleep.
Submitted by amit7613 on

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Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

  • Summary
  • Restatement of thesis
  • Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

  • In conclusion
  • To conclude
  • To summarize
  • Finally
  • In a nutshell
  • In general

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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