Some believe that the best way to stay fit is to join a gym or health club while others think doing everyday activities such as walking and climbing stairs is enough. Discuss both views and give your own opinion.

Nowadays, sport is a controversial issue in societies because the sport has got many healthy and mental beneficial influences on the lifestyle. Going to sports

clubs

could be an appropriate way to have a healthy and fit body while others say doing everyday activities is suitable and enough for keeping in shape. We will consider both sides of the discussion in

this

essay. On the one hand, those who support doing

exercise

in

health

clubs

to keep fit promote we should go to

gyms

because it leads us to devote track of time to sporting so that it will be our routine activity in life.

For example

, employees get used to going to

health

clubs

to work out after working hours, which could imprint massive signs on their bodies.

Furthermore

, proponents of sports

clubs

claim that there are trainers in

gyms

who are ready to train new amateurs and pros so anybody can

exercise

safely under the coaches’ supervision.

For instance

, trainers can set up the scheme according to athletes' physical condition. To supporters of

this

idea, these benefits are convincing.

On the other hand

, opponents of joining fitness

clubs

to keep fit cite those who do everyday activities in the workplace like walking, climbing stairs including the movement of sporting;

therefore

, they do not need to register at

gyms

.

For example

, some activities

such

as jogging can be done outdoors, which is enough to keep in shape.

Moreover

, critics of joining

health

clubs

for fitness assert that people have to pay tuition while they can

exercise

freely everywhere they want by seeing social media. Opponents point to evidence from American people who can see YouTube and training comfortably.

This

argument

also

appears to be quite powerful. In conclusion, I would tend to side with the proponents of fitness

clubs

. It seems that coaches can prevent physical damage in sporting times by athletes’ observation.

Although

some believe that doing

exercise

can be done everywhere, if you go to

gyms

, you will pay fees, but it is like investing in your body’s

health

.