EXPERTS SAY IF OLDER PEOPLE SPEND THEIR TIME WITH OTHER PEOPLE AND EXERCISE DAILY THEIR LIVES WILL BE HAPPIER AND HEALTHIER. HOWEVER MANY ELDERLY ARE SUFFERING FROM LACK OF FITNESS. DISCUSS CAUSE AND SOLUTION.

There are many reasons to affect human life and its aspects like happiness and health.

While

it is a common issue to have physical problems, most of the attitude problems are believed to affect our

feeling

Fix the agreement mistake

feelings

show examples

. In

this

essay, the probable causes and solutions will be addressed before reaching any conclusion. In comparison to some decades ago, our diet has changed a lot and

this

change accounts for many of our problems.

For instance

, we used to eat less unhealthy food like oil and many snacks have been replaced by unhealthy things like crackers.

Moreover

, the lack of daily workouts has been an important reason for our health issues.

Furthermore

, a bad feeling comes to everyone but the thing is how we manage it in our life. So

this

is not necessarily what makes us feel bad mentally and physically. There may be many probable and actual solutions to experience a better life.

Firstly

, there must be a plan for what we eat because it is like good fuel and bad fuel for cars; the better we eat, the more healthy we become.

Secondly

, some routines can be used to increase the level of physical movements and metabolism as well.

This

specifically helps the body to recover faster and take out more toxins. In conclusion, numerous reasons are believed to affect people's health and

feeling

Fix the agreement mistake

feelings

show examples

.

While

there are some solutions as mentioned above, each person's attitude to these issues decides whether they start to get healthier and happier or not.