Many working people get little or no exercise either during the working day or in their free time , and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem ?

Nowadays, lack performing exercise is a contentious issue which causes myriad adverse impacts on people's fitness.

This

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essay will examine the significant causes of

health

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problems and possible solutions to these problems. Individuals have physical issues because of some reasons which are, the lack of time and the cost of joining sports places

such

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as a gymnasium.

Firstly

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,

recruiters

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,recruiters

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these days have heavy life obligations and responsibilities.

Therefore

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, they do not have enough time to perform any workout.

For instance

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, if people have a break from their work, they will prefer to relax

instead

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of doing exercises.

Secondly

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, Some employers are not aware of the importance of sports.

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, they can not afford the cost of attending exercise classes in the gymnasium and prefer to spend

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money on their basic need.

In other words

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, the obligations of life, the shortage of awareness, and financial status play a crucial role in

this

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problem. Some possible solutions to

this

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problem are enhancing the awareness of people and providing them with proper places at affordable costs. To start with the

first

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solution, the

Health

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sector must aware folk of the importance of doing exercises and how to maintain themself fit.

For example

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, the ministry of

health

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should organise a campaign which teaches citizens the importance of activities on their

health

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and tell them about the risks that will happen if they do not practice daily.

In addition

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to the

first

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solution, providing employers with proper places at an affordable cost will encourage them to make

such

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exercises,

also

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there are many applications which guide them to set up daily workouts without utilizing any equipment. To conclude, fitness issues are a contentious problem which influences folk's fitness due to the lack of time in their day.

However

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, there are possible solutions

such

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as enhancing their awareness, providing them with good facilities and teaching them how to deal with various applications which make it easier for them to keep fit