Some people believe that exercise is the key to good health while others feel that having a balanced diet is more important. Discuss both views and give your opinion?
Health is the backbone for the flourishing life of every individual. It became a debatable issue amongst people whether
the
workout is essential for being healthy or a proportionate diet. In Correct article usage
a
this
essay, I will discuss how both exercise and food are essential to becoming fit.
Linking Words
Firstly
, a regular physical workout is necessary to keep the body regulating and fine. Linking Words
This
mission can be accomplished by being consistent because it enhances the metabolism, Linking Words
as a result
of which glucose turned into insulin at a rapid rate and avoid the accumulation of excessive fats. Athletes, Linking Words
for instance
, worked 3-4 hours every day to boost their metabolic rate and stamina. Linking Words
Although
walking can Linking Words
also
act as exercise, players tend to do vigorous workouts to stay in form and active. Linking Words
Thus
, exercises of the whole frame maintain blood flow and drop Linking Words
chances
of obesity.
Correct article usage
the chances
Secondly
, a balanced meal is called a ‘building block’ for the body. The reason behind it is that appropriate proportions of all nutrients, Linking Words
such
as proteins, carbohydrates and vitamins etcetera boost the body with energy that kept it from tiredness and specifically ageing in the long run. The main need is to ingest measurable portions of nutrients. Doctors, Linking Words
for example
, recommend a balanced meal in case of every disease to nourish and grow cells properly. Despite relying on fast, processed food, everybody should adopt full meals. In short, a good diet can make life long and enjoyable.
In conclusion, both workout and balanced food should be included in daily life because they act as two sides of a coin and one factor is ineffective without another.Linking Words
Submitted by sonudosanjh12329 on
Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.