Some people think that exercise is the key to health, others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

It is widely believed that becoming good
health
is
the
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apply
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one of vital factors in living, some accepted that
exercise
is the key to
have
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having
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a
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apply
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good
health
while others think that
high quality
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high-quality
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food
consuming
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consumption
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is more and more important for
health
. I, for my point of view, am convinced that both have
equally
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equal
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benefits, and the support will be elaborated
in
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on in
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this
essay.
To begin
with, working out directly provides the strength of physical
health
with various merits.
Body
movement results in
strong
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a strong
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body
and developed
muscle
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muscles
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, it improves the organ working system
such
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apply
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as
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and
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heart
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the heart
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rate will be normal and efficient.
For example
, there
are
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is
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many
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much
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medical and scientific research stating of
the
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a
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person who habitually
exercise
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exercises
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less
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is less
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likely to get
illness
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ill
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than others who lack
of
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apply
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working out.
Moreover
, some kinds of patients are recommended to cure with
exercise
also
.
Besides
, appropriate food consumption is
also
the key to
repair
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repairing
show examples
good
health
, because
of
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apply
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intaking
high
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highly
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advantaged foods build
body
Correct article usage
the body
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system for good working from
inside
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the inside
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out. To illustrate, if they consume the
over of
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apply
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sugar or fat rate, it
effects
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affects
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to
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apply
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the disease
which
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apply
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involved
with
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in
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these nutrition rate
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this nutrition rate
these nutrition rates
show examples
. On the other
hands
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hand
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, they will receive
a
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apply
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good
health
naturally by consuming all groups of
appropriated
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appropriate
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nutrition, and their
body
will be generated
a
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apply
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nature protection
to
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apply
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against
the
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apply
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illness. In conclusion, I,
for
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from
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my point of view, consider that even though
the
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apply
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exercise
is necessary for being a healthy person as a physical strength aspect,
but
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apply
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food consumption is essential as a visceral aspect
also
.
Therefore
, if
the
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apply
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individuals are able to balance both methods efficiently, they will attain
a
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apply
show examples
good
health
definitely.
Submitted by fai6436 on

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Topic Vocabulary:
  • Cardiovascular health
  • Metabolism
  • Chronic diseases
  • Immune system
  • Mental well-being
  • Nutrients
  • Malnutrition
  • Obesity
  • Type 2 diabetes
  • Circulation
  • Nutrient distribution
  • Preventive health
  • Energy levels
  • Balanced diet
  • Essential nutrients
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