Some people think that exercise is the key to health, others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

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It is widely believed that becoming good
health
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is
the
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apply
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one of vital factors in living, some accepted that
exercise
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is the key to
have
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having
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a
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apply
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good
health
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while others think that
high quality
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high-quality
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food
consuming
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consumption
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is more and more important for
health
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. I, for my point of view, am convinced that both have
equally
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equal
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benefits, and the support will be elaborated
in
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on in
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this
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essay.
To begin
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with, working out directly provides the strength of physical
health
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with various merits.
Body
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movement results in
strong
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a strong
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body
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and developed
muscle
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muscles
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, it improves the organ working system
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such
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apply
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as
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and
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heart
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the heart
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rate will be normal and efficient.
For example
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, there
are
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is
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many
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much
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medical and scientific research stating of
the
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a
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person who habitually
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exercise
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exercises
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less
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is less
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likely to get
illness
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ill
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than others who lack
of
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apply
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working out.
Moreover
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, some kinds of patients are recommended to cure with
exercise
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also
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.
Besides
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, appropriate food consumption is
also
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the key to
repair
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repairing
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good
health
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, because
of
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apply
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intaking
high
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highly
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advantaged foods build
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body
Correct article usage
the body
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system for good working from
inside
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the inside
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out. To illustrate, if they consume the
over of
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apply
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sugar or fat rate, it
effects
Correct your spelling
affects
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to
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apply
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the disease
which
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apply
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involved
with
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in
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these nutrition rate
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this nutrition rate
these nutrition rates
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. On the other
hands
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hand
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, they will receive
a
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apply
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good
health
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naturally by consuming all groups of
appropriated
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appropriate
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nutrition, and their
body
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will be generated
a
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apply
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nature protection
to
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apply
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against
the
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apply
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illness. In conclusion, I,
for
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from
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my point of view, consider that even though
the
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apply
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exercise
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is necessary for being a healthy person as a physical strength aspect,
but
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apply
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food consumption is essential as a visceral aspect
also
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.
Therefore
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, if
the
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apply
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individuals are able to balance both methods efficiently, they will attain
a
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apply
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good
health
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definitely.
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Topic Vocabulary:
  • Cardiovascular health
  • Metabolism
  • Chronic diseases
  • Immune system
  • Mental well-being
  • Nutrients
  • Malnutrition
  • Obesity
  • Type 2 diabetes
  • Circulation
  • Nutrient distribution
  • Preventive health
  • Energy levels
  • Balanced diet
  • Essential nutrients
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