Many working people get little or now wither during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

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At present, humans who are working can enjoy little or no leisure
time
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due to their work pressure which results in various health issues.
This
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essay will elaborate on the major concerns regarding job holders not having much physical
exercise
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, and possible solutions for mitigating the issue. There are two major reasons behind not having
time
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for
exercise
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.
Firstly
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, most
people
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do not have the required motivation of doing
exercise
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on regular basis.
Secondly
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, they tend to get tired after
office
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hours which led to
people
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taking a rest at
home
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instead
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of going to the gym and doing physical activities.
As a result
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, working
people
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face various kinds of medical issues,
such
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as obesity, diabetes, heart problems and so on. In order to mitigate the health issues arising from not having enough physical
exercise
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,
people
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should give importance to
have
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having
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some
time
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put aside for
exercise
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regularly. If
people
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cannot go to a gym, they can simply develop a habit of walking or cycling to and from their
office
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and
home
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.
In addition
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, while working in
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office
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an office
the office
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, they can roam around the
office
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premise in their free
time
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which has another benefit i.e. socialization with colleagues.
Moreover
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, if possible within one's budget, one can set up gym appliances
such
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as a walking machine, cycle, weights etc. in their
home
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so that they can have some
exercise
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at
home
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before going to
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office
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the office
an office
show examples
or in their leisure
time
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.
People
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can start doing yoga at
home
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too which requires less or no investment.
However
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, the most important factor is that a person needs to be motivated enough for doing
exercise
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regularly since it is good for one's well-being. To conclude, there is a saying that if there is dedication, there will be a way.
People
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should take care of their health irrespective of their working status. Regular physical
exercise
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is a must for maintaining a healthy lifestyle, which eventually brings mental peace to
people
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's minds.
Submitted by sajiaafrin on

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  • Body paragraph 1 – Problems
  • Body paragraph 2 – Solutions
  • Conclusion

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  • One of the first problems of the...
  • Another problem that needs to be considered...
  • A possible solution to this problem would be...
  • One immediate practical solution is to...

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