In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems? What measures could be taken to solve them?

Due to less interest in physical activities, most

of

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apply

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the

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apply

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people have increased their

weights

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weight

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. It is

being

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apply

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unhealthy to continuously

having

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have

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junk food and lack

of

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apply

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exercises

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exercise

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. Which

lead

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leads

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them to an imbalanced life. There are several causes of

this

situation. But it can be controlled

with

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within

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in

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immediate action. To start with the fact, people tend to have ready-made foods from their nearby market or they have online facilities to have a variety of oily foods. They do not bother to have it daily without thinking about their health. They are unaware of the ingredients of

these junks

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this junk

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. Mostly, the youth today have online jobs which

make

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makes

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them lazier for having any kind of physical activity. Due to

which

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this

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they put on

their

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apply

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weight and

becomes

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become

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unfit.

This

is the major cause of their ailments. There are many ways to overcome

such

situations like increasing sports facilities,

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playgrounds

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play grounds

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playgrounds

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, parks and fitness gyms as well.

This

will encourage them for doing

a

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proper

walk

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walking

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and exercise.

Secondly

, giving them sessions on healthy lifestyle and

appreciate

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appreciating

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them for being fit and in shape. There should be fresh and healthy fruits and

vegetables

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vegetable

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market in the vicinity so that people can get motivated to eat

such

things rather

ordering

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than ordering

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unhealthy food. In conclusion, obesity is a serious cause and can lead to fatal health conditions. Several countries are facing these kinds of health issues due to

lack

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a lack

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of awareness. We all are well aware of the quote that “Health is Wealth” so we should work to maintain a balanced lifestyle among ourselves to grow in a healthy environment.