Some people think that the best way to stay fit is to join a gym or a health club, while oothers think doung everyday activities such as walking and climbing stairs is sufficient. Discuss both view and give yoour oopinion.

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While some
people
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are of the opinion that a gym and health
clubs
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are mandatory, others tend to think that everyday activities
such
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as walking are better for a healthy life. In my opinion, different activities
such
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as walking are more important and it is allowed for almost all types of humans.
In
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This
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this
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essay will be discussed both points of view. On one hand,
people
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believe that a gym is required to get healthy and it is the only way to build mass or lose weight. The reason behind
this
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is that gyms contain a multitude of equipment
in addition
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to some special atmosphere which motivates visitors to attend health
clubs
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at least three times a week.
For example
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, a slim boy bought an abonnement and his goal is to race mass quality and quantity.
Furthermore
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, he knows that there are many instructors who could help him with a technic of exercises and how to accomplish a goal as fast as possible.
On the other hand
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, some
people
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do not have an opportunity or they do not wish to participate in
clubs
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to get better or healthier. Namely, individuals who have problems which have been acquired during car accidents or similar occasions.
For example
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, a girl has problems with her elbows and, sequentially, she could make it worse using the advice of trainers due to they are not doctors.
Thus
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, she is not able to go to the gym and do exercises which makes it worse.
However
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, she can walk increasing her heart rate
in addition
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to spending calories. To conclude, living an active life is a crucial for healthy mind and body.
Moreover
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, the person has the possibility to choose whether to attend health
clubs
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, which could be more expensive rather than walking around the streets, or not.
Clubs
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could be forbidden for some
people
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,
however
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, activities
such
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as walking down the street are essential for everyone.
Submitted by yakovshmidt93 on

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