nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

#people #difficulties #lack

Nowadays, more and more people experience a lack of sleep due to modern life anxiety and stress .

Also

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the hectic pace of life makes it difficult to take enough sleep.

This

essay attempts to discuss the harmful effects of sleep deprivation and offer some solutions to overcome

this

problem. Getting less than 7 hours of sleep affects the body and mind's function and disables us to perform correctly. Cutting on sleep has both short-term and long-term negative effects on health and function.

Firstly

, it causes a lack of alertness and concentration.

Also

, we feel sleepy during

day so we can not be lively and take participation in normal daily activities or do exercise.

Secondly

, if we continue operating without enough sleep, we may see more long-term and serious health problems. Some of the most serious potential problems associated with chronic sleep deprivation are high blood pressure, diabetes, heart attack, heart failure or stroke. Other potential problems include obesity, depression and reduced immune system function. In order to overcome

this

problem , there are steps that should be taken.

To begin

with, we should set a sleeping time and adhere to our schedule. The main benefit of consistent sleep time is its impact on our body clock. These inner clocks are highly sensitive to our routines, and like things to be kept the same.

For example

, if we go to bed at 10 o'clock every night, we are more likely to fall asleep soon after going to bed.

Moreover

, digital devices should not be used before going to bed. working with smartphones and tablets keeps the mind involved and we do not reach the relaxed feeling we need to fall asleep. An Article published in Oxford University Press suggested that electronic devices should not be used at least 1 hour before going to bed. In conclusion, as sleep is the backbone of health, we should set plans that help us sleep in time and long enough so that we can have a healthy body and mind. In order to avoid the consequences of lack of sleep, we should take night sleep seriously.

Submitted by m_sepahi on Wed Nov 02 2022

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Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

for example
for instance
to illustrate this
to give a clear example
such as
namely
to illustrate
take, for example

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8Linking words
meeting the goal of 7 or more
0Word repetition
meeting the goal of 3 or fewer
1Grammar mistakes
 

4 paragraphs

353 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 8.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

7.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

Support ideas with relevant, specific examples

Essentional vocabulary list for IELTS Writing 7+

: Some people believe government should spend money on building train and subway lines to reduce traffic congestion. Others think that building more and wider roads is the better way to reduce traffic congestion. Discuss both views and give your opinion.

Most people are not interested in how their food has been produced. They only care about how much it costs. How true is this statement? What influences people when they buy food?

Many museums charge for admission, while others are free. Do you think the advantages of charging people for admission to museums outweigh the disadvantages?