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Band 6.5

Some people think that rest and sleep are the best methods to relax while others think that it can be done by involving in some activities like sports. Discuss both views and give your opinion?

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In
this
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 fast-paced society, the debate over how should
people
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 spend their leisure time has become a trending topic.
Although
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 some
people
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 propose that sleeping is the most relaxing way to help workers or students get refreshed from stress and tiredness, the opposing side argues that doing
exercises
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 has more benefits from both social and healthy prospectives.
First
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 and foremost, it is undeniable that
an
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apply
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effective sleep is an essential function that allows our brain to recharge and be prepared for the
next
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 day’s work. In fact, without proper sleep, one’s brain cannot function, which may lead to impairment of one’s abilities for the coming days.
However
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, it is not always applicable for all
people
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 to get a full recovery from sleeping, especially for the young generations who are always in
the
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apply
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sedentary lifestyles. If someone who have sitten in the office or classroom for the whole day, it is actually not healthy for them to stay stationary in bed after work. In fact, doing
exercises
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 is an effective entertainment method that can benefit individuals from different perspectives.
First
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 of all, playing sports with teams can encourage
people
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’s social skills. Ordinary
people
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, who barely have chances to be socialized outside their work or study environment, should spend time
on
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apply
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meeting friends and
practicing
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practising
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 social abilities.
Furthermore
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, doing activities can strengthen one’s body and mind. It has been proved that a specific hormone can get released during
exercises
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, which can assist
people
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 to forget their pain and stress. More importantly, individuals can build healthy lifestyles with good exercise habits, which should never be neglected for long-term benefits To sum up, I believe that both sleep and exercise can help
people
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 get refreshed and relief from one day’s tiredness.
However
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, I prefer to do
exercises
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 because I can establish friendships as well as build healthy bodies.

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Your opinion

Don’t put your opinion unless you are asked to give it.

If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

Here are examples of instructions that require you to give your opinion:

...do you agree or disagree?...do you think...?...your opinion...?

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