Recently , doctors say that people do not get enough exercise. What are the causes of this trend? What ways can they be solved.

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Nowadays, it has been observed by healthcare officials that individuals do not indulge themselves in any sort of physical activity.
Although
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, it has been proven that regular workouts and fitness sessions can keep your body and brain fit,
however
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, many are not able to adopt a healthy lifestyle due to a plethora of reasons. My essay will discuss the concerning areas of
this
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trend and measures to solve them. There are several causes to why people are unable to adopt a strength routine.
To begin
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with, humans are overburdened with work and other responsibilities which makes it difficult for them to take out time to even go for a brisk walk or do any sports activities for even half an hour.
In addition
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to it, they consider it a waste of time and binge-watch movies or sitcoms on OTT platforms for long hours.
Furthermore
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, there are few who become hesitant in joining a health club or gym as the membership charges are quite high.
Consequently
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, a lack of motivation and interest in
this
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area has become a major concern for health specialists. Despite the fact that humans refrain from taking part in wellness schedules, there are myriad benefits and ways to change an unhealthy pattern.
For instance
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, there are numerous videos and content on social media platforms, like YouTube and Instagram which can help a person start on their fitness journey without paying a penny for it. Dance classes are a hit among many adults who dislike the concept of heavy gymming or weightlifting. It is a great cardio exercise that helps in burning extra calories,
thus
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keeping them fit, yet entertaining. Yoga has proven to be the most calming and therapeutic form of activity session which rejuvenates one's mind, body and soul. A casual evening or morning run for an hour can be as beneficial as a 30-minutes workout. To sum up, it is of utmost importance that the population must inculcate any kind of athletic or bodybuilding training in order to live a healthy and active life.
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For we to consider an essay structure a great one, it should be looking like this:

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    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

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