The benefits of physical exercise are well known.Despite, this many people do not exercise reguarly. What are the reasons for this? What could be done to encourage them to exercise regularly?

Even though the advantages of physical fitness are known by most people, many people avoid taking part in fitness activities.

This

essay will

first

outline the reasons for

this

such

as busy work schedules and lack of encouragement and would offer viable solutions for

this

problem like making

time

for exercising and

motivation

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motivating

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of

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apply

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the masses. In most

nations

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,nations

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it is seen that citizens are unable to exercise due to their busy lives and

the

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their

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lack of motivation . Many professional workers do not get enough

time

to indulge

it

Correct your spelling

in

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activities which are vital for their health.

This

can be attributed to their hectic lifestyles. A research study conducted on lawyers residing in a particular state

,

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apply

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suggested that most of these professionals do not get enough

time

to rest let alone

working

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work

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out. Another reason that

this

problem exists in society is the deficiency of enthusiasm among the masses. Studies showed that fifty per cent of the population avoid exercising because they do not have the enthusiasm to do so.

Although

there are

a

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apply

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several reasons which contribute to

this

issue, there are a fair number of remedies for the same,

such

as ways to take

time

off work schedules and adequate encouragement to

workout

Correct your spelling

work out

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.

First

of all, citizens with busy lives can plan days in a proper way to make some

time

for working out and make lifestyle changes.

For instance

, they could use applications on their phones which can plan days effectively and allocate

time

for small workout sessions and they can make small changes like climbing stairs

instead

of elevators.

Furthermore

, they can encourage each other to take steps which can improve their health,

this

can be achieved by playing team sports.

For example

, playing football burns a massive amount of calories and at the same

time

encourages players to play regularly. In conclusion, there are various causes responsible for people ignoring their bodily well-being but the major ones are hectic lives and the scarcity of a sporting spirit towards

this

.

However

,

this

can be tackled by using applications to create daily timetables with

time

specially allocated to

burning

Wrong verb form

burn

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calories and by playing team sports.