Many working people get little or no exercise either during the working day or in their free, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

Many
workers
do not take enough
exercise
during the week, even when they have free
time
, and
therefore
they suffer from health issues. The main reasons why
this
happens are a dearth of both
time
and
motivation
to
exercise
. It is a fact that
people
with full-
time
jobs are
time
-poor. Long working hours and overtime, as well as family commitments, make it extremely difficult for working
people
to find sufficient
time
to
exercise
or
to
Fix the infinitive
apply
show examples
participate in
sports
.
For instance
, I recall the mother of the kids I used to
Correct your spelling
babysit
show examples
baby-sit
Correct your spelling
babysit
show examples
some
time
ago, and she had to struggle to ensure that she had
time
for other
activities
apart from her profession and child-care responsibilities.
Likewise
,
lack
of
motivation
can be another hindrance, as
workers
may be used to a rather sedentary lifestyle. To illustrate, my work as a translator has led me to a more sedentary life: I have personal experience of having to push myself harder to
exercise
. A possible solution for the
lack
of
time
could be the implementation of relevant legislation mandating dignified wage levels for everyone, as well as fostering sporting
activities
which can be enjoyed by the whole family during the weekend. These measures would allow
people
to find more
time
to
do
Unnecessary verb
apply
show examples
exercise
. Regarding the issue of
lack
of
motivation
, a mandatory
sports
hour at the end of the day should be introduced as part of
people
’s daily routine. As an illustration,
workers
would finish their work and participate in some sporting
activities
organized by the company, a measure from which not only
workers
but
also
the enterprise would benefit. To conclude, two reasons that explain why
people
do not get enough
exercise
during the week are the limited
time
available and the
lack
of
motivation
, which could be mitigated by
Correct your spelling
introducing
introducting
Correct your spelling
introducing
effective legislation to create better-quality and better-paid jobs, promoting family
sports
activities
during the weekend, and implementing a mandatory in-company daily
sports
hour.
Submitted by Diego on

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