Many people are involved in sports when they are young but stop once they are adults why do many adults stop doing physical exercise ? what can be done about this problem ?

Sports

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in itself is a remedy to many physical and mental stresses. Youngsters tend to be more involved in

sports

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than adults. Many stop physical

exercise

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due to

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work-life imbalance

as well as

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a lack of amenities and clubs for them to participate in.

However

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, encouraging them to manage work and free time better,

together with

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the higher authorities providing better amenities will allow more adults to take part. On the one hand , arise many causes that deter grown-ups from exercising.

Firstly

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, as you get older , you acquire many responsibilities.

For example

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, working a full-time job ,

along with

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spending time with children and prioritising other social events takes up a lot of the hours of the day.

Consequently

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,

this

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only leaves enough hours behind for sleeping.

Therefore

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, people prioritise their basic necessities over

exercise

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as they feel it is just an accessory which is time-consuming.

Moreover

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, for younger kids, Physical

exercise

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in the form of

sports

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, athletics and swimming is mandatory at school as it is a part of the curriculum and optional in after-school clubs.

On the contrary

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, these activities are not mandatory for grown-ups.

For example

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, nowadays, older people use going to the gym as the only form of

exercise

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.

As a result

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,

this

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may become repetitive and they may get bored. In spite of there being multiple causes to cater to, many solutions are provided for these causes.

To begin

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with , trying to maintain a family, job and social life can be time-consuming,

however

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, some hours at work should be relieved so that they can be spent on

exercise

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.

For instance

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, in Hong Kong, many offices now keep a workout room that people can go and utilise in their beak and lunch times.

Hence

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this

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allows a break from a sedentary lifestyle in the office and allows the break to be able to work out.

Similarly

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, governments should provide more facilities in communities that are

just

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apply

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dedicated to the adult age group. To illustrate ,

sports

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clubs allowing for different types of games at various times of the day could be put into place.

As a consequence

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, more of the public will have attractive opportunities to value.

To conclude

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,

although

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there are undeniably many difficulties with exercising, we must understand that every cause has a solution.

Thus

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, with the aid of government changes

as well as

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some self-determination, we can help to overcome these obstacles.