Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause ? What can be done about lack of sleep?

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Nowadays
increasing
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an increasing
the increasing
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number of
people
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have sleeping
disorders
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. While there are various problems which
results
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result
show examples
due to lack of sleep, poor health can be considered
as
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apply
show examples
the main concern.
This
Linking Words
essay hopes to discuss in detail and provide possible solutions. Inadequate sleep causes tiredness,
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whereas
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where as
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whereas
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the human body needs sufficient sleep to repair the
damage
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damaged
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cells and organs. While we are sleeping, the body goes on a healing process, which is a must for
people
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to continue a long and healthy
life
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.
However
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,
this
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process gets disturbed when adequate sleep is not obtained.
This
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ultimately results in poor health and can cause diabetes and cancer.
For
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instance
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,instance
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there is
rising
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the rising
a rising
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number of diabetic cases in Sri Lanka due to inadequate sleep. There are several solutions available for
this
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issue, the two key solutions that can be suggested
is
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are
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healing through medication and
by
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apply
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practising
meditation
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. Powerful medicines are available for
people
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who are continuously having sleeping
disorders
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.
However
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, these should be obtained after a doctor’s recommendation.
Further
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,
meditation
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is one of the easiest ways to relax your mind, which ultimately reduces
the
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apply
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stress levels. The governments can educate
people
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on
benefits
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the benefits
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that they can get by practising
meditation
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and adapting it to their daily
life
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. Japan is a good example
for
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of
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this
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and
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apply
show examples
Use synonyms
people
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the people
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of Japan live a very healthy
life
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by practising
meditation
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and they have the longest
life
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expectancy in the world. In conclusion, the increase in sleeping
disorders
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may cause poor health.
On the other hand
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,
this
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can be avoided through medication and by practising
meditation
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.
However
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, in
future
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,future
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the main cause for
increase
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the increase
an increase
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in sleeping
disorders
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will mostly be the excessive use of electronic devices.
Submitted by ranpa1815 on

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Use cohesive linking words accurately and appropriately

Linking words are very important in your essay.

To score effectively on your IELTS exam, you should make an effort to implement short concise sentences coupled with linking words.

Almost every sentence in your essay should have a linking word of some sort.

In fact, the only sentences that can omit linking words are your background sentence and thesis.

Linking word examples:

  • firstly
  • secondly
  • thirdly
  • in additional
  • moreover
  • also
  • for example
  • for instance
  • therefore
  • however
  • although
  • even though
  • despite

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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