Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause ? What can be done about lack of sleep?

Nowadays
increasing
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an increasing
the increasing
show examples
number of
people
have sleeping
disorders
. While there are various problems which
results
Correct subject-verb agreement
result
show examples
due to lack of sleep, poor health can be considered
as
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apply
show examples
the main concern.
This
essay hopes to discuss in detail and provide possible solutions. Inadequate sleep causes tiredness,
Correct your spelling
whereas
show examples
where as
Correct your spelling
whereas
show examples
the human body needs sufficient sleep to repair the
damage
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damaged
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cells and organs. While we are sleeping, the body goes on a healing process, which is a must for
people
to continue a long and healthy
life
.
However
,
this
process gets disturbed when adequate sleep is not obtained.
This
ultimately results in poor health and can cause diabetes and cancer.
For
instance
Add a comma
,instance
show examples
there is
rising
Add an article
the rising
a rising
show examples
number of diabetic cases in Sri Lanka due to inadequate sleep. There are several solutions available for
this
issue, the two key solutions that can be suggested
is
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are
show examples
healing through medication and
by
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apply
show examples
practising
meditation
. Powerful medicines are available for
people
who are continuously having sleeping
disorders
.
However
, these should be obtained after a doctor’s recommendation.
Further
,
meditation
is one of the easiest ways to relax your mind, which ultimately reduces
the
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apply
show examples
stress levels. The governments can educate
people
on
benefits
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the benefits
show examples
that they can get by practising
meditation
and adapting it to their daily
life
. Japan is a good example
for
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of
show examples
this
and
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apply
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people
Correct article usage
the people
show examples
of Japan live a very healthy
life
by practising
meditation
and they have the longest
life
expectancy in the world. In conclusion, the increase in sleeping
disorders
may cause poor health.
On the other hand
,
this
can be avoided through medication and by practising
meditation
.
However
, in
future
Add a comma
,future
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the main cause for
increase
Add an article
the increase
an increase
show examples
in sleeping
disorders
will mostly be the excessive use of electronic devices.
Submitted by ranpa1815 on

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Use cohesive linking words accurately and appropriately

Linking words are very important in your essay.

To score effectively on your IELTS exam, you should make an effort to implement short concise sentences coupled with linking words.

Almost every sentence in your essay should have a linking word of some sort.

In fact, the only sentences that can omit linking words are your background sentence and thesis.

Linking word examples:

  • firstly
  • secondly
  • thirdly
  • in additional
  • moreover
  • also
  • for example
  • for instance
  • therefore
  • however
  • although
  • even though
  • despite

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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