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Nowadays many people complain that they have difficulty getting enough sleep. What problems can lack of sleep cause ? What can be done about lack of sleep?

#people #difficulty #lack
In recent times, insomnia has become
the
Correct article usage
a
show examples
 major complaint among adults and led to a lot of issues.
This
 essay will be discussing the
problems
 that result from insufficient sleep as well as the possible solution. When people lack enough sleep, it can result in psychological
problems
such
 as depression,confusion, loss of concentration and in the worst case psychosis which can affect in decisions making and autonomy in regard to their jobs or families.
For example
 ,my uncle who has always been a workaholic throughout his life is now battling with depression and an inability to focus just because he didn't take proper care of his health while hustling for money for his family.
Furthermore
, insomnia can
also
 lead to fatigue, dizziness and general body malaise. Since the body is not getting sufficient rest that it has to, it will break down resulting
to
Change preposition
in
show examples
 the above
problems
.
Also
, insufficient sleep can cause
Correct article usage
a compromising
show examples
compromising
Replace the word
compromised
show examples
immune system which the body will be prone to different diseases and won't be able to fight any antibodies.
However
, there is something that can be done to solve
this
 problem.
Firstly
, proper time management,there should be time
for
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on
show examples
 everything and one should create time for rest,sleep and relaxation to prevent breakdown.
Secondly
, if an individual is suffering from insomnia, he should visit a doctor who can prescribe some medication that can help manage his sleeping partners. In summary,people can develop sleeping pattern disturbances if they have some unresolved
problems
.
However
, they should try and deal with or solve the
problems
 that are causing it
first
 before seeking a counsellor or doctor for
further
 investigation.
Submitted by enaughetheresa on

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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • sleep deprivation
  • immune system
  • cognitive function
  • mental health
  • chronic insomnia
  • accidents
  • productivity
  • stress management
  • sleep hygiene
  • relaxation techniques
  • health care costs
  • economic productivity
  • circadian rhythms
  • sleep disorders
  • meditation
  • yoga
  • stimulant
  • melatonin
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