Some people believe that it is responsibility of individual to take care of their own health and diet. Others however believe that governments should make sure that their citizens have a healthy diet. Discuss both view and give your opinion.

Few masses think that it is the duty of every person to look after their own health and

diet

while other feel that it belongs to the administration of a country to assure their people's well-being.

This

essay will discuss both perspectives and draws a logical conclusion in the end. To commence with, the health of the individual starts with himself.

Firstly

, people must have knowledge about healthy living and how to live a healthy life in

this

world.

Also

, the impact of an unhealthy lifestyle.

Then

, if a member of a family follows steps to make life robust and fit

then

it

also

affects other family members. Everyone should have knowledge about how to exercise and what to take on the

diet

.

For Example

, Nowadays there are lots of fitness apps and gadget's available in the market using these we can track our strengths and decide what to add to our

diet

plan.

On the other hand

, management and authorities have duties to guide citizens about their health and nutrition. They can track the nutritional values which are present in people's diets. Following

this

authorities should spread awareness to the public about exercise and other healthy activities.

For Example

, If the Value of protein and vitamins is less in the

diet

of the average person

then

management should guide them about

this

.

Also

, in some countries like India, the government provide a monthly ration to every person that confirms healthy meals are provided to everyone. In Conclusion, I think All of these efforts made by management are useful when individuals

also

have knowledge about

diet

and exercise. It is not the duty of our government alone citizens should

also

take care of their

diet

first

.