Many people play sports when they are young but the stop doing physical exercise when they become adults. Why do so many adults stop doing physical exercise? what can be done about this problem?

It can be seen that quite a few individuals do
sports
while being at a younger age.
However
, they cease working out as soon as they have grown up. Apparently,
this
is the case due to growing responsibilities
such
as having a job and family and
therefore
a lack of
time
for doing exercises.
Nonetheless
, it is essential for health to
work
out regularly. These ideas will be examined in the essay.
To begin
with, having become an
adult
a person needs to
work
to receive a salary to cover different expenses.
Moreover
, some workers have to
work
overtime which shortens their spare
time
significantly.
For example
, a recent survey has shown that an average employer spends from 9 to 13 hours at an office. On top of that, an
adult
who has a child has to find at least a couple of hours for his or her offspring.
Hence
, a scarcity of
time
is the main reason why individuals stop doing
sports
after they have become grown up.
However
, it is highly important to do regular physical exercises.
For instance
, a survey conducted in 2021 by American physicians has demonstrated that people who
work
out at least twice a week with moderate intensity tend to catch a cold twice as rarely in comparison to those who lead a sedentary lifestyle.
Thus
, despite not having enough
time
for doing
sports
it is essential to review one’s schedule and plan at least two workouts a week.
Besides
, a lot of self-help books are available for reading or listening on the internet which might help improve
time
-management skills.
For example
, quite a few books written by well-known author Brian Tracy who is highly professional in regard to
time
-management skills are on YouTube for zero cost.
Subsequently
, it is vital for mental and physical health to find
time
for doing
sports
in spite of having a great deal of
work
and domestic affairs and
hence
it is paramount for an
adult
to have the skill to plan workouts in his or her tight schedule. In summary, even though having become an
adult
a person starts being responsible for his or her job and family which is
time
-consuming, it is still paramount to plan
sports
in the schedule.
Submitted by led.lera1993 on

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