Everyone should become vegetarian because they do not need to eat meat to have a healthy diet. Do you agree or disagree?

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There is a view that a healthy
diet
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does not necessitate
meat
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, which is why
people
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should consider being vegetarian. In my opinion,
although
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this
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perspective makes sense, I would argue that not only is a good
diet
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a combination of
meat
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and vegetable, but it
also
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is a personal choice. To start with, those who believe
people
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should become vegetarian might argue that replacements for animal-based ingredients are common these days.
This
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is because there are many plants which provide different types of nutrition that can substitute
meat
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-based products.
For example
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, soy milk is an essential source of protein which
people
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often get from eggs.
Furthermore
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, the spur behind the vegetarian movement
also
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originates from the fact that consuming a lot of
meat
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by-products can lead to higher chances of cardiovascular diseases.
However
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, I believe becoming vegetarian is not the only way to suppress these diseases and have a healthy
diet
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. The reason for
this
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is that, in fact, there are many approaches to creating a healthy eating plan.
For example
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, athletes usually use a combination of both
meat
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-based meals and vegetables to ensure they have sufficient nourishment for training as well as post-workout recovery.
Moreover
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, if
people
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only ate one type of food, either
meat
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or vegetables, their
diet
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would be inadequate, and in turn,
this
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can affect not only physical stability but
also
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emotional aspects.
Additionally
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, deciding which type of food to take is a fundamental right and bound to personal preferences. In conclusion, I hold the perception that a healthy
diet
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should be comprised of both plants as well as
meat
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, and
therefore
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, becoming vegetarian is not the only way to achieve it.
Also
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, it is important to consider personal aspects when building a
diet
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plan.
Submitted by vutu1211 on

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