Eating a balanced diet is the most important factor for a healthy life. To what extent do you agree?

Many people argue that the key to a healthy lifestyle is to consume equal portions of

food

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every day.

This

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essay completely agrees with

this

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view, as the human body requires a variety of nutrients, which are delivered from the diet.

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, the complete exclusion of a specific type of

food

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source may lead to an alteration of normal physiology,

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, a balance in eating is obligatory.

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, it is a well-known fact that every piece of

food

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consists of 3 main macronutrients-carbohydrates, fats, and proteins,

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, all of these supplements are essential sources of energy for the organism.

This

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is to say that, in order

that

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for

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the “system”

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to operates

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operates

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operate

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properly, every single day we should provide those resources.

Moreover

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, each macronutrient undergoes

further

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degradation to a micronutrient, which is of crucial importance for the process of absorption (when minerals, vitamins and electrolytes are transferred into the bloodstream from the

food

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).

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, some of the amino acids which are forming the skeleton of each cellular membrane could be delivered only with

food

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,

however

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, in order

that

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for

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them to be extracted accurately, everything should be balanced.

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, if we totally remove some specific type of

food

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from our diets, it can harm our well-being by causing different diseases. In fact, most of the current cardiovascular disorders are one result of a non-balanced diet. By doing so, we force our body to function in an abnormal way, as it is trying to derive all of the nutrients needed.

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, our brain cells need carbohydrates in order

that

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apply

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they function normally,

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, if we decide to exclude

completely

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apply

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those carbohydrates from our regime,

this

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will make our body start producing the so-called ‘ketone bodies’- products which are produced from the liver so they can replace the missing nutrients.

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, the exquisite production of these ketone products may lead to a life-threatening condition called’ ketoacidosis’. In conclusion, there is a strong bond between a healthy life and a balanced diet,

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, in my opinion, we should all try to follow the advice given by diabetologists so we can achieve more proportional habits in our nutrition.