In some countries the average weight of people is increasing and their level of health and fitness are decreasing. what do you think are the causes of these problems and what measures could be taken to solve them?

In recent times, it is an irrefutable fact that the major catastrophe of the modern era is obesity and other

health

Use synonyms

problems as fitness is decreasing among

people

Use synonyms

in some countries. There are some reasons for

this

Linking Words

such

Linking Words

as a sedentary

lifestyle

Use synonyms

and fast food consumption, through a strict diet and

exercise

Use synonyms

can be reduced weight and

health

Use synonyms

problems followed

this

Linking Words

. Obesity is a common problem these days. The prime cause

for

Change preposition

of

show examples

being overweight is a sedentary

lifestyle

Use synonyms

. By

this

Linking Words

I mean, many

people

Use synonyms

have a

lifestyle

Use synonyms

with a lot of sitting in front of a computer gradually decreases physical fitness and immunity power.

Consequently

Linking Words

, it leads to obesity and other

health

Use synonyms

issues

Use synonyms

. To cite an example, in India, about one-fourth of the population is working in MNCs s and

this

Linking Words

sedentary life caused overweight

issues

Use synonyms

among them. Another pertinent reason is that, fast food consumption. To elucidate, in

this

Linking Words

fast-paced life,

people

Use synonyms

could not get much time to spend on making healthy

foods

Use synonyms

so they depend on fast

foods

Use synonyms

as a replacement. The artificial colours and flavours cause weight gain and other serious illnesses. There are certain measures to curtail overweight

issues

Use synonyms

among

people

Use synonyms

. The

first

Linking Words

notable solution is that, a strict diet with healthy and fresh food. To explain

further

Linking Words

, processed

foods

Use synonyms

contain added sugars and artificial substances that are not good for human

health

Use synonyms

, whereas, healthy

foods

Use synonyms

enriched with nutrients, vitamins and minerals, always promote immunity levels and fitness. Another mentionable solution is that, regular

exercise

Use synonyms

. By

this

Linking Words

I mean, regular workouts give physical activity and

this

Linking Words

can maintain body mass index and improve energy level. A good example of

this

Linking Words

is that, in China,

exercise

Use synonyms

is a part of the routine and citizens are healthy and energetic because of

this

Linking Words

. In light of

this

Linking Words

example, many nations have started to implement

this

Linking Words

to promote

health

Use synonyms

in their country. In conclusion, it is pivotal to maintain

health

Use synonyms

through a proper diet and

exercise

Use synonyms

in

this

Linking Words

sedentary

lifestyle

Use synonyms

to control overweight

issues

Use synonyms

cause by fast

foods

Use synonyms

.