In some countries the average weight of people is increasing and their level of health and fitness are decreasing. what do you think are the causes of these problems and what measures could be taken to solve them?

In recent times, it is an irrefutable fact that the major catastrophe of the modern era is obesity and other

health

problems as fitness is decreasing among

people

in some countries. There are some reasons for

this

such

as a sedentary

lifestyle

and fast food consumption, through a strict diet and

exercise

can be reduced weight and

health

problems followed

this

. Obesity is a common problem these days. The prime cause

for

Change preposition

of

show examples

being overweight is a sedentary

lifestyle

. By

this

I mean, many

people

have a

lifestyle

with a lot of sitting in front of a computer gradually decreases physical fitness and immunity power.

Consequently

, it leads to obesity and other

health

issues

. To cite an example, in India, about one-fourth of the population is working in MNCs s and

this

sedentary life caused overweight

issues

among them. Another pertinent reason is that, fast food consumption. To elucidate, in

this

fast-paced life,

people

could not get much time to spend on making healthy

foods

so they depend on fast

foods

as a replacement. The artificial colours and flavours cause weight gain and other serious illnesses. There are certain measures to curtail overweight

issues

among

people

. The

first

notable solution is that, a strict diet with healthy and fresh food. To explain

further

, processed

foods

contain added sugars and artificial substances that are not good for human

health

, whereas, healthy

foods

enriched with nutrients, vitamins and minerals, always promote immunity levels and fitness. Another mentionable solution is that, regular

exercise

. By

this

I mean, regular workouts give physical activity and

this

can maintain body mass index and improve energy level. A good example of

this

is that, in China,

exercise

is a part of the routine and citizens are healthy and energetic because of

this

. In light of

this

example, many nations have started to implement

this

to promote

health

in their country. In conclusion, it is pivotal to maintain

health

through a proper diet and

exercise

in

this

sedentary

lifestyle

to control overweight

issues

cause by fast

foods

.