All over the world people spend more time on sports and exercises these days. Does this development have more advantages or disadvantages? Give your opinion with supporting examples from your own experience.

Awareness has caused people to think about their fitness and

that is

why people around the world are investing more time in sports and

exercise

.In my opinion,

this

is a positive development because better physical fitness leads to better overall health,a fit

body

,and a healthier mind.

To begin

with,

exercise

is a great way to prevent diseases,especially cardiovascular disease.

For instance

,WHO stated that the

indivisulas

Correct your spelling

individuals

who

exercise

at least one hour a

day

have fewer chances to get heart disease.

Hence

,investing in fitness can be used to prevent diseases.

Similarly

,sports

also

keep the

body

fit for

day

-to-

day

activities

.Physical

activities

enhance the flexibility of the

body

,reducing the chances of injuries.To illustrate,it is usually observed that most people with unfit and fat bodies are victims of injuries

such

as spraining a muscle or dislocating a bone.

On the other hand

,ones that play some sport are less likely to have

such

injuries,in

day

to

day

routine.

Lastly

,a physically fit

body

leads to a healthier mind.A few minutes of daily

exercise

can help to shed stress and freshen up for the

day

.One

such

exercise

is walking,which is proven to be helpful for a healthy brain.

For instance

,WHO says that a walk for half an hour can do away with mild work depression.

Therefore

,physical

vigor

Change the spelling

vigour

show examples

is vital for mental health. To conclude, physical

activities

such

as sports and

exercise

are great for the human

body

in terms of both physical and mental health.One must invest some time in positive

activities

like these in order to lead a healthier and happier lifestyle.