All over the world societies are facing growing problem with obesity. This problem affects both children and adult. What are the reason for this rise in obesity? How could it be tackled?

In recent times, overeating has become a serious

issue

of concern. Individuals across the globe have become obese due to their unhealthy eating

habits

.

Obesity

has not only affected children but has

also

impacted adults. In

this

essay, I shall be discussing the principal reasons responsible for causing

this

issue

and effective ways to tackle the same.

To begin

with, there are two main reasons for the rise in fatness. One of them is a sedentary lifestyle; many

people

do a nine-to-five desk job and hardly get involved in any sort of physical activity

As a result

,

people

end up gaining lots of weight and spoiling their health.

For instance

, according to a survey, a majority of working professionals suffer from

obesity

because of their desk-bound jobs. Another major contributor to

this

problem is unhealthy eating

habits

. Nowadays, individuals tend to consume a lot of fast food and sugary products which directly impacts their bodies. Many

people

have

therefore

become couch potatoes.

Thus

, desk-bound jobs and unhealthier eating

habits

are primarily responsible for increased

obesity

rates. It is of the utmost importance to tackle

this

serious

issue

. When companies introduce free gym facilities for their employees, it could greatly motivate them to work out for some time while working in their offices itself. In

this

way,

people

can maintain good fitness levels and can prevent themselves from getting affected by fatness. To cite an example, many multinational organizations have on-campus fitness centres to motivate their employees in maintaining good health. Another effective way to handle

this

issue

is to reduce the consumption of sugary foods. Individuals should change their eating preferences and switch towards eating fresh fruits and veggies. To summarize, the

issue

of

obesity

is of serious concern and it has adversely impacted children and adults across the globe. Consumption of fast food, sugary products and a sedentary lifestyle are responsible for increased levels of fat among

people

. Introducing free fitness centres and adopting healthier eating

habits

are effective ways of tackling

this

situation.