Many working people get little or no exercise either during the working day or in their free time, and have health problems asa result. Why do many working people not get enough exercise? What can be done about this problem?

Nowadays, many public

are

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is

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missing the opportunity to perform physical activities in the course of their working day or in their leisure period.

Consequently

, they suffer from many health-related issues.

This

essay will discuss the reasons behind it and remedies that can be taken to address the issue. There are many reasons which prevent working

people

from getting adequate physical

exercise

.

Lack

of interest, high workload and

lack

of awareness are three major causes among them. In today's world,

people

have got a lot of means to spend their free

time

. Community use social media, watch movies on online platforms, play computer games etc to pass their free

time

which gives them no

time

to perform

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the

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workout

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workouts

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.

Furthermore

, the immense workload in many companies makes their employee exhausted. Eventually, the employees do not feel encouraged to perform

exercise

during the weekdays.

Moreover

, a

lack

of awareness among

people

regarding the benefits of daily

exercise

is contributing to

this

problem. Remedial actions that can be taken to resolve the problem include making the crowd aware of the importance and benefits of

exercise

, encouraging the employer to consider the health of their employees and encouraging

people

to

exercise

. The Government should promote the use of

exercise

among

people

by means of television advertisements, social media etc. Employers of every organization can allow some

time

for their personnel to perform physical activities during office hours. Gymnasium facilities can be established in offices which will provide the personnel to get some

exercise

during office hours. Employers can

also

organise some sports among their personnel during the weekends and reward the winners which will motivate the employees to get involved in physical activities. In a nutshell, it can be said that high work pressure in offices

,

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and

lack

of interest and awareness among working

people

is preventing them from getting physical

exercise

which eventually is the cause of their health-related issues. Promoting the benefits and importance of

exercise

among

people

, motivating them with rewards and recognition and building gymnastic facilities in offices by employers can be done to mitigate the problem.