Many working people get little or no exercise either during the working day or in their free time, and have health problems asa result. Why do many working people not get enough exercise? What can be done about this problem?

Nowadays, many public

are

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is

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missing the opportunity to perform physical activities in the course of their working day or in their leisure period.

Consequently

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, they suffer from many health-related issues.

This

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essay will discuss the reasons behind it and remedies that can be taken to address the issue. There are many reasons which prevent working

people

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from getting adequate physical

exercise

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.

Lack

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of interest, high workload and

lack

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of awareness are three major causes among them. In today's world,

people

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have got a lot of means to spend their free

time

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. Community use social media, watch movies on online platforms, play computer games etc to pass their free

time

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which gives them no

time

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to perform

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the

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workout

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workouts

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.

Furthermore

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, the immense workload in many companies makes their employee exhausted. Eventually, the employees do not feel encouraged to perform

exercise

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during the weekdays.

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, a

lack

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of awareness among

people

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regarding the benefits of daily

exercise

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is contributing to

this

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problem. Remedial actions that can be taken to resolve the problem include making the crowd aware of the importance and benefits of

exercise

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, encouraging the employer to consider the health of their employees and encouraging

people

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to

exercise

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. The Government should promote the use of

exercise

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among

people

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by means of television advertisements, social media etc. Employers of every organization can allow some

time

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for their personnel to perform physical activities during office hours. Gymnasium facilities can be established in offices which will provide the personnel to get some

exercise

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during office hours. Employers can

also

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organise some sports among their personnel during the weekends and reward the winners which will motivate the employees to get involved in physical activities. In a nutshell, it can be said that high work pressure in offices

,

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apply

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and

lack

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of interest and awareness among working

people

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is preventing them from getting physical

exercise

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which eventually is the cause of their health-related issues. Promoting the benefits and importance of

exercise

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among

people

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, motivating them with rewards and recognition and building gymnastic facilities in offices by employers can be done to mitigate the problem.